Let's explore five transformative yoga asanas designed to fortify your back,...
Yoga is an excellent way to help children develop mindfulness and enhance...
rediffGURU Radhika Iyer Talati offers advice on how yoga can help you become...
Here's a simple quiz to test your knowledge on yoga postures!
Start your day with Tadasana, find your strength in Bhujangasana, unlock your...
These five asanas are easy to perform and require minimal space, making them...
Yoga expert Sabrina Merchant shares three simple asanas to help your child...
Dr Hansaji Yogendra highlights the benefits of practising yoga during the...
rediffGURU and yoga expert Radhika Iyer offers advice on how yoga can help...
Yogini and wellness entrepreneur Radhika Iyer Talati recommends 12 asanas to...
10 asanas you can try to master in 2024 and set the tone for a harmonious...
rediffGURU and yoga expert Radhika Iyer offers advice on how yoga can help...
Glimpses from a yoga session hosted by Pawhour at a studio in Vasant Kunj,...
The yoga practitioner looked very happy showing off her moves on...
Look how Mumbaikars began their International Yoga Day celebrations.
rediffGURU Namita Piparaiya, wellness coach and founder of Yoganama, answers...
Ahead of World Yoga Day, rediffGURUS Radhika Iyer, Namita Piparaiya,...
Patanjali Yog Samiti Mumbai organized the 9th International Yoga day at Juhu...
It's back to school time and with children getting back to the grind, here...
Do you have yoga related questions? Ask rediffYogaGurus Namita Piparaiya,...
India got 124% fitter in 2022, burning a total of 2,48,62,19,657 kCalories
According to Kota police and district administration records, at least 14...
Yoga On The Road Diaries from a supermodel.
The less hours you sleep, the higher your blood pressure will rise, cautions...
The simplest rule to follow is to eat at the right time, says Roopashree Sharma.
'Live a simple lifestyle where you eat well, sleep on time and take care of...
Ira Trivedi, wellness expert and founder of Yog Love, explains how these...
Jahnavi Patwardhan, yoga expert at Sarva Yoga, explains how yoga can help you...
Students practised yoga at the Shore Temple in Mamallapuram, Tamil Nadu, to...
These models can't let go of their love for yoga.
BSF, CISF and NCC personnel performed yoga along with students at the Gateway...
Divya Rolla explains how these asanas will help you improve your overall health.
Along with running, yoga is a regular part of Ankita Konwar's fitness regime.
Divya Rolla lists asanas to begin your yoga journey.
Ira Trivedi, wellness expert and founder of Yog Love, suggests simple...
Ira Trivedi, wellness expert and founder of Yog Love, suggests simple...
While targeting stomach flab, certain yoga asanas are ideal for burning...
Wellness expert Roopashree Sharma answers your health queries.
Ira Trivedi suggests postures to strengthen your hips and reduce stiffness.
While painkillers can give you temporary relief, yoga may be able to help you...
Let Pooja Batra inspire you to get stretchy today.
Ira Trivedi, wellness expert and founder of Yog Love, explains how these...
Wellness expert Roopashree Sharma answers your health queries.
Yoga expert Sabrina Merchant suggests these healthy asanas for children.
Yoga positions require you to breathe in a specific manner, which can help...
Celebrity yogini and wellness entrepreneur Ira Trivedi tells you how to...
Ayurveda lifestyle specialist and founder, Yoganama, Namita Piparaiya shares...
Celebrity yogini and wellness entrepreneur Ira Trivedi shares simple...
Namita Piparaiya shares asanas to relax your body and prepare you for bedtime.
From improved vision to increased attention and spiritual understanding,...
Dinacharya is a Sanskrit term for daily rituals that one must practice...
Yoga and Ayurveda life expert Namita Piparaiya shows you how to stretch your...
Celebrity yogini and wellness entrepreneur Ira Trivedi tells you how to stay...
Celebrity yogini and wellness entrepreneur Ira Trivedi tells you how...
Yogini and wellness entrepreneur Radhika Iyer Talati tells you how to keep...
Yoga and Ayurveda expert Namita Piparaiya shares simple techniques to improve...
Simple asanas to improve your lung capacity and overall respiratory health.
Wellness expert Roopashree Sharma answers your health queries.
Yogini and wellness expert Shweta Singh suggests simple postures to improve...
These asanas work on balancing the hormonal systems leading to better and...
Model turned actor Tina Desai gets candid about her incredible love for...
Celebrity yogini and wellness entrepreneur Ira Trivedi suggests a few...
'Sleep is key to staying healthy,' says television star Jennifer Winget.
The Broken But Beautiful 3 star opens up about her fitness mantra, her diet...
The actress stretches out on her yoga mat as she lists the benefits of yoga.
Yogini and wellness expert Shweta Singh tells you how to begin your yoga...
Yoga and Ayurveda expert Namita Piparaiya shares simple postures you can try...
The model is hooked to yoga and these pics are the proof.
How Aashka Goradia stays fit with yoga.
A detox yoga routine will improve digestion, boost strength and increase...
The actress will inspire you to start the week with a great yoga session.
The model reveals details about her 'happy pill for the day.'
The actor-model shows off her flexible bod with some stunning yoga poses.
Reebok ambassador Malaika Arora tells you how to begin your day with the...
'Whenever I'm feeling negative, I try and focus on all the blessings I still...
The Earth is Gisele Bundchen's yoga mat.
According to Pooja, 'Yoga is so much more than a magic bullet.'
B-Town celebs sweat it out at home with lockdown workouts.
Pics of Priyanka and Gracia Raina working out are pure gold.
Exercise daily. Reduce screen time. Stand often, sit less.
The actress has taken to Instagram to share her impressive yoga moves.
Fitness coach Rajvee Gandhi from Fitternity tells you how to fight off...
Yogini and wellness entrepreneur Radhika Iyer Talati tells you how simple...
'This is a really boring pregnancy as I have no cravings.'
Celebrity yogini and wellness entrepreneur Ira Trivedi shows you how to...
These pics will make you get up and move.
The actress is winning hearts on the Internet, one asana at a time.
'With pregnancy, with constant backaches and cramps, yoga has surely given me...
Model Rewati Chetri has been giving us major fitness goals with her yoga pics.
Esha Gupta pulled off a really tough yoga pose and the Internet is impressed...
Wellness expert Roopashree Sharma suggests ways to calm the stomach.
These pics of Sarah Jane Dias doing yoga will make you want to get in shape.
The mother of two took to Instagram to share her yoga pics.
Wellness expert Roopashree Sharma answers your health queries.
Yoga and Ayurveda life expert Namita Piparaiya tells you how simple movements...
Yoga expert Shikha Pandey tells you how effective breathing can help you...
Investing in your wellness shows that you honour and love yourself, says...
Yoga and Ayurveda life expert Namita Piparaiya suggests yogic exercises that...
Yoga and Ayurveda life expert Namita Piparaiya shares simple yogic exercises...
The actor looks incredibly fit in her latest workout pics.
Yoga expert Namita Piparaiya shares simple asanas to exercise your neck,...
The actor got in a great workout in the New Year.
Malaika Arora practicing yoga is the fitness motivation you need to start...
Yoga expert Shikha Pandey shows you how simple asanas can help you become...
The Tamil actor blends yoga and strength training to tone her muscles.
Hina Khan will inspire you to kickstart the New Year on a healthy and fit note.
'I am not what I was at the beginning of this year and I will not be what I...
'These months have been an emotional roller coaster for me, for all of us,...
These yoga pics will inspire you to get on the mat.
The actor didn't let the lockdown take a toll on her health and fitness...
There was a surge in the demand for virtual classes for yoga (87%) and...
Be prepared to be marveled!
Yoga expert Namita Piparaiya tells you why it is important to choose the...
Yoga and meditation expert Paloma Gangopadhyay tells you how to get back in...
Yoga instructor and meditation expert Paloma Gangopadhyay shows you how to...
Nandini Anandkumar tells us how she stayed fit and survived the virus.
Suhani Sheshodia shares her amazing weight loss journey.
Can you bend it like them?
These poses will help your child connect with nature, learn more about...
Aditi posed for pictures doing yoga at her home.
The 38-year-old actor mum reveals how yoga keeps her fit and healthy.
Shveta Salve reveals how she found a solution through yoga to stay healthy in...
The hot television couple show us how they inspire each other.
Aashka Goradia and Brent Goble's yoga poses will make your jaw drop!
The actor took to Instagram to share a video and discuss how she is staying fit.
The young actor shared a video trying a new pose from scratch.
The LMNTS outdoor studio in Toronto conceived yoga domes to maintain social...
Your favourite celebrities are taking fitness to the next level.
'Yoga is magic!''Other than keeping me physically fit, it helps me be calm...
Mayur Malsane reveals how he lost weight in the lockdown with diet and exercise.
The 43 year old mum of one has been practising yoga for a long time now.
These furry companions are so inspiring!
Do not try them without expert supervision.
Rediff reader Hiral Harekar tells us how she stays fit in the lockdown.
'I have been cooking meals that I've never cooked before!' the pop star shared.
Actor model Esha Gupta shows you how to reduce menstrual cramps with yoga.
The actor-model is using the time to bond with her partner.
B-town celebs are taking home workouts to the next level with these yoga...
These poses will help you stretch and strengthen your bodies.
Shameem Akthar digs into her sadhana kit for an immunity-boosting sequence.
Gisele Bundchen shares the changes she made to her lifestyle to fight anxiety.
Yoga expert Sabrina Merchant shows you how to use yoga to improve your...
Shilpa Shetty nailed the Mayurasana (peacock pose) as she showed off her yoga...
The Brazilian model's yoga pics will bring you plenty of calm.
Actor and yoga enthusiast Abigail Pande needs no excuse to hold back from her...
The South African model is a huge yoga fan and has been flaunting her...
Invest 30 minutes a day in these simple exercises for a healthy mind and body.
Chiseled abs, strong arms and toned legs. Celebrity couple Aashka Goradia and...
Rediff reader Yuvaraj, 44 tells us how yoga helped him improve his health.
The asanas involved in yoga help build muscular strength, endurance and...
Rediff reader Achyut Bhardwaj, 44 from New Delhi shares his story.
Shalini Bhargava shares some simple asanas.
Rediff reader Bibhuti Mohanty, 45 shares his story.
Take a look at how models celebrated International Yoga Day.
On the International Day of Yoga, Rediff.com's Hitesh Harisinghani captures...
Rediff reader Shikha signed up for yoga two years ago and has since never...
Vaijayanthi Venkatachalapathi tells us how yoga helped her.
Couples who sweat together, stay together.
Victoria's Secret Angel Stella Maxwell is a yoga enthusiast.
Share your inspiring stories and transformation journey with us.
An advocate of body positivity, Jessamyn Stanley believes in yoga for all...
Liv Lo is Instagram's latest yoga sensation.
Vidya Malavade trekked up to the Triund Temple top and performed some badass...
You don't need a gym or heavy equipment to train your body to lose fat.
These asanas will help you experience positivity and fight stress, says Grand...
The actor, who is now a yoga teacher and Ashtanga yogi, has been inspiring us...
Routine practise will help regularise hormonal activity within the body says...
There is never a day when Akanksha Ranjan doesn't thank Malaika Arora.
Yoga is India's gift to the world for health, wellness and peace, Indian...
Every month you should work on these questions: Who am I? What skill set do I...
At 41, she's stronger and younger than ever before.
Janice Liou's jaw-dropping yoga poses will inspire you too.
In the book Yoga Shakti: Awaken Your Own Power by Shalini Menon discusses how...
8-year-old yoga champion named British Indian of the Year.
Today, it is modish to be part of a yoga class, to post stories on Instagram...
Malaika shares her favourite, easy-to-do asanas and their benefits for a...
The actor uploaded a video of her doing pranayama on Instagram on Yoga Day.
Feeling good is an integral part of looking good.
Begin your day with these easy yoga poses.
Now, you can do yoga with your dog.
The prime minister has been sharing videos explaining the importance of yoga.
She can break into a yoga pose just about anywhere.
Budokon mixed movement artist Melayne Shayne will inspire you to ditch the...
She has been using visual guides to show her followers what happens when...
The true test of a hybrid is how well it performs both as a laptop and a tablet.
Despite its popularity, little was known about the health benefits associated...
Ease out body stiffness with these asanas when you travel.
7 asanas to help you deal with festive bloating.
A new research team has investigated how exactly the practice of yoga and...
Come stretch your body and your imagination.
For people who fear cognitive decline in old age, this is worth a read.
Don't forget to bring your mat and beer bottle to this class.
Confused about the different yoga asanas? We'll help you out.
Make yoga your way of life and enjoy the unconditional and uncountable...
A Internet sensation, she has over 2.1 million followers on Instagram.
On the occasion of International Yoga Day, we take a look at these hot celebs...
Set aside a few minutes from your busy schedule and try these postures.
While great to sketch and draw, the Yoga Book's keyboard remains an issue.
The centuries-old tradition of yoga is looking towards the reality television...
These fab celeb bodies are the result of yoga.
Know the difference between Padmasana and Bhujangasana?
Both these methods are loaded with equal benefits, which might make it tough...
Two fitness experts weigh in on what works for them in the ancient Indian...
From a fitness instructor to a top international fashion model and a danseuse...
Radhika Vachani, Founder of Yogacara Healing Arts takes you through it.
Take notes kids!
Yoga improves the flow of oxygen to the brain and thus keeps depression at bay.
These yoga practices will help you manage your metabolism in peak condition.
Five sure-fire healing practices from yoga that will rid you of the curse of...
If these incredible images of celebs doing yoga do not inspire you to sign up...
Yogacharya Shameem Akthar shows you five mudras that will keep you cool this...
Here are five basic leg raises to tone your legs.
You can maximise fat loss through yoga says Shameem Akthar. Here's how!
Yoga regulates stress and fights fatigue in women undergoing treatment for...
Yogacharya Shameem Akthar and Muay Thai expert Biki Bora are conducting yoga...
These five poses will bring the chirp back into your mornings
Get rid of that niggling pain with yoga. Shameem Akthar takes you through...
Simple tips to fight stress and treat low blood pressure naturally.
Shameem Akthar, yogacharya trained with the Sivananda Yoga Vedanta Center,...
The traditional practice of yoga has seen numerous variations. Know the...
The chief minister stressed on the global importance of yoga while...
Get rid of neck peck with these easy-to-do asanas.
Basic poses to ease your entry into the practice of yoga.
Five different methods that can help you connect with your loved one.
We bring you an excerpt from 'Yoga for You, Tips & Techniques for Everyone'...
Here are five good reasons why yoga should be one of your resolutions this year.
Shameem Akthar, yogaacharya trained with the Sivananda Yoga Vedanta Center,...
Shameem Akthar, yogacharya trained with the Sivananda Yoga Vedanta Center,...
The Art of Living Foundation shares certain yoga practices that can help...
Shameem Akthar, yogacharya, trained with the Sivananda Yoga Vedanta Center,...
Easy-to-practise yoga poses to help you fight chronic shoulder pain.
Five poses that will help you in controlling digestive ailments.
From aura-scanning to lessons in spirituality, this year's MBA students had...
Here are a few yoga poses that take care of your back
Shameem Akthar, Yogacharya with the Sivananda Yoga takes the veil off five...
Shameem Akthar takes you through five yoga practices that will help quit...
The importance of stretching out before and after a workout.
Lara Dutta, who became a proud mother of a baby girl, Saira four months ago,...
Here's how these yoga practices will help you keep your cool this summer.
The revolved poses in yoga have the prefix parivrtta. This is said to be...
Shameem Akthar, yogacharya with the Sivananda Yoga Vedanta Center, Kerala,...
Shameem Akthar, yogacharya trained with the Sivananda Yoga Vedanta Center,...
Shameem Akthar, yogacharya trained with the Sivananda Yoga Vedanta Center,...
Shameem Akthar presents five deceptively simple looking poses for toning up...
Shameem Akthar, yogacharya trained with the Sivananda Vedanta Yoga Center,...
Shameem Akthar, yogacharya trained with the Sivananda Yoga Vedanta Center,...
Shameem Akthar, yogacharya trained with the Sivananda Yoga Vedanta Center,...
Shameem Akthar, yogacharya trained with the Sivananda Yoga Vedanta Center,...
Shameem Akthar, Sivananda yoga devotee, shows you five fat-burning poses to...
Shameem Akthar, who follows the Sivananda yoga school, shows you five simple...
Many of us suffer from weight issues. The breathing technique of Kapalbhati...
Shameem Akthar, yogacharya trained with the Sivananda Yoga Vedanta Center,...
Shameem Akthar, yogacharya trained with the Sivananda Yoga Vedanta Center,...
Work getting you down? Practice these yoga poses and get back in action.
Yogacharya Shameem Akthar, trained with the International Yoga Vedanta...
Shameem Akthar, yoga acharya trained with the Sivananda Yoga Vedanta Center,...
Shameem Akthar, yoga acharya trained with the Sivananda Yoga Vedanta Center,...
Shameem Akthar, yoga acharya trained with the Sivananda Yoga Vedanta Center,...
Amongst all the spinal problems, yoga treatment for lower back takes longest...
In the second part of the series, Shameem Akhtar shares with us yoga poses...
Don't let your vacations come in between you and your yoga. Shameem Akhtar...
Yogacharya Shameem Akhtar leads you through five yoga poses that can help you...
Shameem Akthar, yogacharya, trained with Trivandrum's Sivanananda Yoga...
Shameem Akthar, yogacharya, trained with Trivandrum's Sivanananda Yoga...
Yogacharya Shameem Akhtar takes you through five yoga poses that will help...
The Surya Namaskar is a complete body-mind workout. Shameem Akhtar takes you...
Celebrities across the world have been turning to yoga to keep themselves in...
Shameem Akthar takes you through asanas that will help you stay fit...
The triangle pose or the Trikonasana is a fabulous way to health. It has many...
Shameem Akthar, yogacharya trained with the Sivananda Yoga Vedanta Center,...
Shameem Akthar, yogacharya trained with the International Sivananda Yoga...
Shameem Akthar, yogacharya trained with the International Sivananda Yoga...
Kareena Kapoor and Tusshar Kapoor talk fitness and yoga at the book launch of...
Five mistakes you want to watch out against, while on the mat, advises...
Shameem Akthar, yoga acharya trained with the Sivananda Yoga Vedanta Center,...
Yoga acharya Shameem Akthar has launched Yoga in the Workplace, a book that...
Shameem Akthar, yoga acharya trained with the Sivananda Yoga Vedanta Center,...
Adding the medicine ball to your mat work has several advantages. It packs in...
Find out how you can make the best of a yoga band. Shameem Akthar, yoga...
A regular routine of yoga does wonders to power the neck. It is of particular...
Shameem Akthar, yoga acharya trained with the Sivananda Yoga Vedanta Center,...
rt of Living yoga instructor Kamlesh Barwal shows you breathing techniques to...
Having a regular yoga regimen which challenges you is a sure-fire way to tone...
Information on MBA seminars, kickboxing workshops and more...
In yoga certain practices help retain the integrity of the voice and also...
Shameem Akthar yoga acharya trained with the international Sivananda Yoga...
Art of Living yoga instructor Kamlesh Barwal shows you yoga postures for back...
Yoga during pregnancy is a great way to ensure you have a comfortable delivery.
Shameem Akthar, yoga acharya trained with the international Sivananda Yoga...
Shameem Akthar, yoga acharya trained with the international Sivananda Yoga...
Shameem Akthar, yoga acharya trained with the international Sivananda Yoga...
Shameem Akthar, yoga acharya trained with the international Sivananda Yoga...
Twelve easy-to-learn, do-yourself poses that should get you in fine fettle...
Shameem Akthar, yoga acharya, trained with the Sivananda Yoga Vedanta Center,...
Shameem Akthar, yoga acharya, trained with the Sivananda Yoga Vedanta Center,...
Announcing a fun workshop with yogacharya Shameem Akthar, who has been...
Yogacharya Shameem Akthar will conduct three yoga workshops: dance, sivanada...
Shameem Akthar, yogacharya trained with the Sivananda Yoga Vedanta Center,...
Shameem Akthar, yoga acharya trained with Sivananda Yoga Vedanta Center...
Announcing yoga dance workshop with yogacharya Shameem Akthar, who has been...
Dr Madan Kataria and his wife Madhuri run Laughter Yoga International in...
Shameem Akthar, yoga acharya, trained with the Sivananda Yoga Vedanta Center,...
Yogacharya Shameem Akthar will be conducting a yoga workshop to fight signs...
Shameem Akthar, yoga acharya trained with the Sivananda Yoga Vedanta Center,...
Partner yoga is an easy, fun way to get your yoga practice going, says yoga...
Shameem Akthar, yoga acharya trained with the Sivananda Vedanta Yoga Center,...
Now that the monsoon is faltering to an end, drop in for some fun experiments...
. Shameem Akthar, yoga acharya trained with the international Sivananda...
In the second and final part of a series, yoga acharya Shameem Akthar, takes...
In a two-part series, yoga acharya Shameem Akthar, takes you through all...
Check out this video of a laughter yoga session with yogic mentor Vishwa...
Shameem Akthar, yoga acharya trained with the Sivananda Yoga Vedanta Center,...
Shameem Akthar, yoga acharya trained with the Sivananda Yoga Vedanta Center,...
Shameem Akthar, yoga acharya trained with the Sivananda Vedanta Yoga Center,...
Yoga offers a natural and soothing way to control this anxiety-producing...
Shameem Akthar, yoga acharya, will hold a three-month yoga course in Carter...
Shameem Akhtar, yoga acharya, will hold workshops on Sivananda Yoga for...
Shameem Akthar, yoga acharya, announces Sivananda yoga classes in Mumbai.