Sonal Chauhan, who practises yoga regularly, will inspire you to get on the mat.
IMAGE: As Sonal stretches it out on the yoga mat, she misses doing yoga outdoors.
Photographs: Kind courtesy Sonal Chauhan/Instagram
IMAGE: Sonal doing Purvottanasana (Upward Plank Pose).
Listing out its benefits, she writes: 'It stretches the chest, shoulders, biceps and the front of your ankles.
'It is a great pose to practice by women during menstruation. It tones the entire body.'
IMAGE: Sonal is often asked what she does to keep her skin healthy.
'Apart from staying away from chemicals, doing yoga and breathing has really helped maintain my skin,' she says.
IMAGE: Balancing her body on her palms and feet, Sonal aces Chakrasana (Wheel Pose).
IMAGE: Her advice, 'Today let's be in the present moment, and nourish and blossom the divinity within us.'