'These months have been an emotional roller coaster for me, for all of us, but I always pick myself up, and yoga has been my reason for that.'

Esha Gupta has been sharing pics and videos of her doing yoga on Instagram.

The actor, who has the perfect bod, swears by yoga as a part of her workout routine, especially during the lockdown.

'Yog is a prevedic Indian practise which is a combination of physical mental and spiritual self,' she writes.

'Hence personally I'm not a fan of the Western version of yoga where it's taken as a mere exercise, but the fact that its origin means more about aligning our whole inner self.'

'These months have been an emotional roller coaster for me, for all of us, but I always pick myself up, and yoga has been my reason for that.'

Scroll down to see some of her stunning yoga pics.