Yoga and Ayurveda life expert Namita Piparaiya shares simple exercises for your neck, shoulders and spine.

One of the greatest drawbacks of working from home is the long working hours and a lack of exercise.

According to Namita Piparaiya, yoga expert and founder, Yoganama, "When we spend a lot of time sitting in front of the computer, our upper back and shoulders become stiff. We don't get enough rotation in the body."