Yoga asanas for a HEALTHY SPINE

Yoga and Ayurveda life expert Namita Piparaiya shares simple exercises for your neck, shoulders and spine.

IMAGE: Namita Piparaiya shows you how to keep your spine healthy. Photograph: Kind courtesy Namita Piparaiya

One of the greatest drawbacks of working from home is the long working hours and a lack of exercise.

According to Namita Piparaiya, yoga expert and founder, Yoganama, "When we spend a lot of time sitting in front of the computer, our upper back and shoulders become stiff. We don't get enough rotation in the body."

In the video below, Namita shares simple yoga asanas you can practise at home to get rid of stiffness and keep your neck and spine healthy. Video: Kind courtesy Namita Piparaiya

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