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Recipe: Stuffed Parathas
By ZELDA PANDE
January 30, 2023 12:53 IST

IMAGE: Dhaba Parathas. Photograph: Kind courtesy Ashlyak/Wikimedia Commons

If you travel along the busy Grand Trunk highway out of Delhi into Haryana, past Sonipat, behind the stream of overburdened, grunting Horn OK Please and Buri Nazarwale Tera Mooh Kaala lorries, you are in Basmati Rice Territory. Some of the country's top basmati brands have their factories here.

It is also one of the best spots on the Indian map to have stuffed parathas. Most of the highway's colourful, quaintly named and decorated truck stops along the way will have super places for parathas.

IMAGE: Highway Dhabas. Photograph: Kind courtesy Manojkhurana/Wikimedia Commons

Large fat choolah ka tandoori parathas, glistening with generous dollops of white butter, will arrive steaming to your table, with katoris of malai-walli dahi.

Stuffings are of umpteen, mind-boggling varieties -- paneer, phool gobhi (cauliflower), alu (potato), onion, mulee (white radish or daikin), mixed sabzi, alu methi (potato and fresh fenugreek), alu pyaaz (potato onion).

Stuffed parathas are far easier to make at home than rotis or even plain parathas. Not much art to rolling them. And if the stuffing starts oozing or the parathas get holey while rolling it all gets fixed on the tawa/frying pan while frying.

Since it's the season for mulee -- markets are stuffed with snowy white mulee -- I have offered a recipe for Mulee Parathas. For those of you for whom mulee is a bit of a meh sabzi, you'd be surprised how good it tastes in parathas.

With a little tweaking of spices the same recipe can used for a variety of stuffings.

Photograph: Zelda Pande

Mulee Parathas

Serves 2-3, about 12 parathas

Ingredients

For the aata or wheat covering


Method

How to make the outer wheat dough stuffing

Assembly

Zelda's Note: For the stuffing here are some choices: Grated cauliflower, alu, onions, paneer and peas.

Please note: 6 parathas is usally enough for two people.

To make 6 alu parathas you would need to:
Boil three large alus -- they should be soft but not boiled till overly wet.
Peel and mash with a masher.
Mix salt, 4 finely chopped green chillies, a pinch or 2-3 of hing, handful chopped green dhania, 2 flat tbsp dhania powder, dash garam masala.
If don't have garam masala use a little chaat masala. If using chaat masala remember it has salt so reduce the salt you are going to add.
Mix the alu mixture with hand and keep on hand to stuff. Some prefer adding finely chopped onions.

For 6 cauliflower parathas: Use ½ kg cauliflower grated, can grate some of the stem too.
In a frying pan baghar or season the grated cauliflower with ¾ tsp jeera, salt, extra hing about a tsp, 1½ inches ginger grated, 2 chopped dark green chillies (could be 3).
Fried for 5 or 8 minutes and it will give off a bit of water. Take off heat. Cool and keep ready for stuffing.

Onion stuffing for onion parathas is pretty easy: Chop 3-4 large red onions and add 1 tsp lemon juice.
Saute briefly in a very tiny bit of oil and season with little red chilly powder, salt, 1 tsp chaat masala, salt (less because chaat masala has salt) pinch hing, chopped cilantro.
But you can also just season and not fry.
For onion paratha substitute some of the wheat flour with a little white flour in the dough.

For 6 paneer parathas: Brought 200 gm store-bought paneer from fridge to room temperature and allowed it to sweat and pat off moisture with a kitchen towel. Mashed with a fork.
Added 3 chopped green chillies, one medium onion finely chopped, 1 inch ginger grated, 1 tsp chaat masala (to taste), salt, 1 tbsp chopped fresh mint, a pinch of hing, 2 tbsp chopped green dhania.
Paneer is kind of a bit more oozy while rolling. Don't worry keep patting wheat flour in places where it oozes or holes form.

For 6-8 peas parathas: Approximately 200 gm frozen peas brought to room temperature, washed and patted dry.
Roughly grind in the blender (not to a paste) with 1 or 2 green chillies, ½ piece ginger, generous pinches hing, salt.

Heat the pea stuffing for a few minutes in a frying pan so it loses its moisture and season with ½ to 1 tsp (depending on preference) sonf or fennel/anise powder.
For this paratha too, you can replace the wheat flour with a little white flour.

ZELDA PANDE
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