Recipe: Roopa's Grilled Mustard Fish With Broccoli

Mustard-crusted air-fried fish is a refreshing start-the-week entree. Chef Roopa Nabar serves it with lightly-cooked broccoli.

Grilled Fish With Broccoli

Ingredients

• 500 gm fish, sliced fillets
• 200 gm broccoli, cut into small florets
• Pinch thyme
• Salt to taste, about 1 tsp
• 1 tsp black pepper powder
• 1 tbsp lemon juice
• 1 tbsp mustard
• 1 tbsp minced garlic

Method

• Marinate the fish with the mustard, salt, pepper, thyme.
  Keep aside.
• Blanch the broccoli florets and keep aside.
• Preheat an airfryer to 180°C.
  Lightly grease a silicon sheet with a little oil and spread the garlic on it.
  Place the marinated fish on the bed of garlic.
• Cook in the air fryer at 180°C for 6 minutes.
  Add the blanched florets to the air fryer basket and increase the temperature to 220°C.
  Cook for a further 2 minutes, until the fish develops a crisp coating on top.
• Serve hot with a salsa.

Editor's Note: For a recipe for salsa try Ansusha's Mango Salsa or Nadiya's Corn, Tomato, Mushroom Salsa.

Recipe: Kind courtesy TTK Prestige

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