Mental health coach Anu Krishna tells you how to stay afloat emotionally and rebuild your life and career.
Interview: Divya Nair/Rediff
Video: Hitesh Harisinghani/Rediff, Afsar Dayatar/Rediff
If you've recently lost your job and feel like the ground's been pulled from under you, you're not alone.
It's okay to feel shaken.
But losing a job is not the end of your life. Or career.
Instead of isolating yourself and dwelling on self-blame, use the opportunity to "pause, reconnect with your loved ones, upskill and network to improve your chances for the next big opportunity," advises Anu Krishna, mental health coach and co-founder of Unfear Changemakers.
Watch Anu Krishna's simple, powerful 3-step formula how you can use the time effectively to rebuild your life.