If you're not comfortable with the idea of period sex, there are other ways to be intimate with your partner, such as cuddling or kissing, suggests gynaecologist Dr Archana Dhawan Bajaj.
What is period sex? Is it safe?
Period sex is a topic that is often considered taboo, but it's a natural and normal part of a woman's menstrual cycle.
Despite the stigma surrounding it, many couples choose to engage in sexual activity during menstruation. However, it's important to know what it entails, whether it's safe, and the dos and don'ts for young couples.
In this article, we will discuss the ins and outs of period sex, including its safety, the potential discomforts and some tips for young couples looking to try it out.
By understanding what you need to know, you can make informed decesions about your sexual health and well-being.
What is period sex?
Before we move on to learn more about this, let us first get to know what is period sex.
Period sex as the name suggests is the act of engaging in sexual activity during a woman's menstrual cycle.
It includes vaginal sex, oral sex, or any other sexual activity that involves genital contact.
Some couples may feel uncomfortable with the idea of period sex, while others may find it pleasurable or even more intimate.
Is it safe to have sex during your periods?
Yes, period sex is generally safe for most couples. However, it's important to keep a few things in mind to minimise the risk of infection or discomfort.
Firstly, it's important to use protection, such as a condom, to reduce the risk of sexually transmitted infections (STIs).
During menstruation, the cervix is slightly open, which can increase the risk of infection.
Additionally, menstrual blood can carry STIs, so using a condom can help protect both partners.
Secondly, it's important to communicate with your partner and make sure you're both comfortable with the idea of period sex.
If one partner is uncomfortable, it's best to wait until they feel more comfortable before engaging in sexual activity.
A few important things to keep in mind
Now that you know what all you need to do while you have sex during your menstrual cycle, let us clear your doubts around the don'ts.
In addition to these dos and don'ts, there are couple of more things to keep in mind when it comes to period sex.
Menstruation can cause cramps and discomfort, so it's important to be aware of your partner's comfort levels and to be gentle during sexual activity.
Plus, menstruation can also lead to a decrease in lubrication, so it's important to use a water-based lubricant to reduce discomfort or pain.
Some couples may prefer to have sex in the shower or bath, which can help with clean-up and reduce the mess.
If you're not comfortable with the idea of period sex, there are other ways to be intimate with your partner, such as cuddling or kissing.
Having sex during periods has a few upsides as well.
First and foremost, it can provide relief from menstrual cramps. Orgasms release endorphins, which act as natural painkillers, and can help ease the discomfort associated with menstrual cramps.
Another benefit is that it can help regulate your menstrual cycle. Sex during your period can help flush out the uterus, which may help shorten the duration of your period and make it more regular.
Additionally, having sex during your period can also help reduce the risk of developing certain gynecological conditions such as endometriosis and uterine fibroids.
Sex during your period can also increase intimacy and emotional connection with your partner.
Many couples report feeling closer and more connected after engaging in sexual activity during this time.
It can also help break down taboos and myths surrounding menstruation and encourage open communication about sexuality and reproductive health.
Period sex is a natural and normal part of a woman's menstrual cycle, and many couples choose to engage in sexual activity during this time.
If you are one of the many couples who choose to indulge getting intimate during your monthly cycle, it's important to communicate openly with your partner, use protection, practice good hygiene, and be aware of your partner's comfort levels.
While it may not be for everyone, period sex can be a pleasurable and intimate experience for some couples.
Remember to be respectful and understanding of your partner's preferences and comfort levels, and to avoid stigmatising or shaming menstruation.
Dr Archana Dhawan Bajaj is a gynecologist, obstetrician and IVF Expert at Nurture IVF Centre, Delhi.
Feature Presentation: Ashish Narsale/Rediff.com
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