Rising early can be a powerful habit.
It offers unhurried mornings, supports long-term well-being by lowering the chances of lifestyle-related illnesses and sharpens focus through the day, according to Healthline.
Equally important is sticking to the same routine of sleep daily.
1. Enhances Your Mood
Exposure to the morning sun stimulates the release of serotonin in the brain, the mood-regulating compound that lifts energy levels, encourages a sense of calm and improves optimism and mental clarity, says WebMD.
2. Makes Your Day Run Smoother
Waking early reflects structured daily habits, allowing you to move smoothly from one activity to the next with minimal mental strain, states Mayo Clinic, a leading US medical centre.
The alarm rings, you rise, freshen up, get dressed and the day naturally slots into rhythm.
3. Morning Walk Is Time Well Spent
One hour of fast-paced walking can add roughly two extra hours to your lifespan, informs WebMD.
Making early walks a daily habit can lift your mood, cut the chances of heart problems, stroke, diabetes and some cancers, adds em>WebMD.
4. Sharpens Focus
The mind doesn't become alert the moment you open your eyes, which is why many people feel hazy and slow after waking.
Starting the day earlier allows your brain to ease into wakefulness, helping you feel more attentive and mentally prepared, explains Healthline.
5. Makes Breakfast Better
Getting up earlier gives you the luxury of time to put together a nourishing morning meal. Opting for a balanced, protein-rich breakfast can set the tone for steady energy and better focus throughout the day, according to Healthline.
6. Improves Physical Performance
Bringing bedtime and wake-up hours ahead by around two hours has been linked to sharper reflexes and greater muscular strength, particularly in hand grip -- this was reported in the journal of the National Academy of Science, an American non-profit organisation of scientists.
7. Sleep Schedule Improves Your Health
The Cleveland Clinic highlights that following a steady sleep pattern leads to deeper, more restorative rest.
Sticking to fixed times for going to bed and waking up plays a vital role in supporting long-term wellbeing and keeping the body in better balance.
8. Fixed Sleep Schedule Protects Your Heart
Harvard Medical School reveal that frequently shifting your normal sleeping and waking hours by over 90 minutes -- in either direction -- can sharply increase the chances of heart-related illness.
Keeping the same bedtime and wake-up time each day is therefore far kinder to your cardiovascular health.
Disclaimer: All content and media herein is written and published online for informational purposes only. It is not a substitute for professional medical advice. It should not be relied on as your only source for advice.
Please always seek the guidance of your doctor or a qualified health professional with any questions you may have regarding your health or a medical condition. Do not ever disregard the advice of a medical professional, or delay in seeking it because of something you have read herein.
If you believe you may have a medical or mental health emergency, please call your doctor, go to the nearest hospital, or call emergency services or emergency helplines immediately. If you choose to rely on any information provided herein, you do so solely at your own risk.