Simple Yoga Poses to Try Post COVID

Celebrity yogini and wellness entrepreneur Ira Trivedi shows you how to rejuvenate your mind and body post Covid.

If you've had COVID-19, the road to recovery can be slow, painful and challenging at times.

According to yogini and wellness coach Ira Trivedi, there are different phases of recovery, depending on the age, health and immunity levels of the person involved.

After a few weeks of rest, it's important to try and get back on your feet .

It is healthy to include some part of physical activity in your daily, life, but "in the beginning you must take it slow," Ira insists.

"There will be a great deal of fatigue, but you have to slowly motivate your mind and body," she adds.

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