Anu Krishna, a mental health coach and co-founder of Unfear Changemakers, suggests simple strategies to set boundaries, reclaim your confidence and take control of your life.
How do you feel when someone you love constantly tells you that you are too insensitive?
Or when your manager or co-worker tells you that you are too clumsy?
"If someone constantly criticises you in a way that s/he invalidates your feelings it is not healthy," warns Anu Krishna, a mental health coach and co-founder of Unfear Changemakers.
"Gaslighting happens when an individual consciously or subconsciously colours your perception about what you're feeling," Anu explains.
What can you do if this happens at your workplace or home or in your other personal relationships?
Anu Krishna suggests you try these simple strategies to take control of your life and emotions. Do watch!
Anu Krishna is a mind coach, relationship expert and co-founder of Unfear Changemakers LLP.