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Inspiring! How yoga, zumba keeps this reader FIT

By Hiral Harekar
May 14, 2020 11:20 IST

Rediff reader Hiral Harekar tells us how she stays fit in the lockdown.

Halasana or plough pose helps you improve shoulder and vertebral strength.Photographs: Hiral Harekar

I daily do yoga, zumba and abs workout for my fitness.

According to me fitness is very important.

A part of my motivation to stay fit is my little tummy. I also think about the fancy dresses I have in the wardrobe that I want to fit in.

Besides, I believe in eating healthy food and staying fit because it improves your immune-system that will help fight corona and other dangerous diseases.

Every day I work out in the morning between 9 am and 10 am everyday.

I do yoga and zumba.

Yoga makes me feel good. Zumba helps burn body fat.

Working on your abs will give you a flatter tummy.

And not to forget, good food is must.

Some pictures of yoga poses I tried during the lockdown:

Chakarasana or back bend helps improve flexibility.

Dhanurasana or bow pose helps your spinal cord.

Ustrasana or camel pose works on your thighs and ankles.

Hiral Harekar

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