How yoga helped me get rid of pain in the joints

We'd asked you, dear readers, to tell us how yoga has benefited you.
Here, Vaijayanthi Venkatachalapathi shares her story.

Yoga transformed me for the better.

Since I started doing yoga daily, I feel better physically and emotionally.

It's the simple solution to chronic ailments.

Earlier I suffered from pain in the joints and was unable to move easily.

All of this got better with yoga.

Pranayama along with yoga asana and deep breathing has helped me in many ways.

My craving for eating junk food has disappeared.

If not for yoga, all age-related ailments would have made a deep impact on me -- money, time and emotion included. 

It's a blessing for a senior citizen like me.

Invite

Do you practice yoga? How often do you do it?

Has it helped you lose weight?

Or has it helped you heal or overcome a serious medical condition? Tell us all about it.

What kind of asanas do you practice every day and how has it benefited you?

Share your inspiring stories and transformation journey with us.

Simply write to getahead@rediff.co.in (subject: My yoga story) along with your NAME, AGE, LOCATION and a photograph of you performing your favourite yoga asana, if possible. We'll feature the best ones right here on Rediff.com.