Chef Amrita Raichand tells us how to make a healthy sandwich. You can share your recipes too!

A sandwich is easy to make and you can always play with the ingredients to make it as healthy as you can.

Here's the recipe: 

Rainbow Sandwich

Ingredients

• 28 white bread slices

For green spread

• 1 medium bunch spinach (blanched and chopped)
• 1 1/2 tbsp mint chutney
• 3 tbsp mayonnaise
• Crushed black peppercorns
• Salt to taste

For red spread

• 2 medium beetroots (boiled and peeled)
• 2 tbsp tomato ketchup
• 2 tbsp mayonnaise
• Crushed black peppercorns
• Salt to taste

For yellow spread

• 1 cup corn kernels, (boiled and coarsely crushed)
• 2 tbsp mayonnaise
• 1 1/2 tsp mustard paste

Method

For green spread

• Combine spinach, mint chutney and mayonnaise in a bowl. Mix well.
• Add salt and crushed peppercorns and blend it.

For red spread

• Grate the boiled beetroot in another bowl.
• Add tomato ketchup and mix.
• Add salt and crushed peppercorns along with mayonnaise. Mix well.

For yellow spread

• Combine crushed corn kernels, mayonnaise and mustard paste in a separate bowl. Mix it well.

To assemble

• Spread some green chutney mix on a slice of bread and top it with another slice with the same spread.
• Now spread some red chutney over it and top with with another slice with the red chutney spread.
• Repeat the process with the yellow chutney spread.
• Top it with three more slices of bread (with different spreads).
• Prepare the remaining sandwiches in the same sequence.
• Trim the edges of the sandwiches using a serrated knife.
• Cut into triangles and serve.

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