Chef Vijesh Modi from The Deltin Daman shared these easy, healthy recipes.

Millet Pancakes

Ingredients

• 100 gm millet flour
• 50 gm ragi flour
• 20 gm chia seeds
• 250 ml milk
• 25 ml coconut oil

For topping

• 2 bananas
• 1 cup grapes
• Peanut butter
• 20 ml maple syrup
• 10 gm hung curd

Method

• Prepare chia seeds gel. Whisk half the chia gel into the millet and ragi flour.
• Add milk and whisk well to remove lumps until you get a dropping consistency.
• Heat a pan on medium heat; add 1/2 tbsp coconut oil pour the pancake batter into the pan. Each pancake should be 10 to 12 cm in diametre.
• Cook one side and flip the pancake using a spatula to cook the other side.
• Repeat for the rest of the batter.
• Place all pancakes in a plate and top with peanut butter and fruits.
• Top with hung yogurt, grapes and banana.
• Serve with peanut butter and maple syrup.

Quinoa Porridge

Ingredients

• 50 gm quinoa
• 10 gm almonds
• 5 gm pistachios
• 5 gm blueberries
• 1 apple
• 5 gm coconut flakes
• 2 gm cinnamon
• 5 gm raisins
• 100 ml milk
• 50 ml honey
• A few goji berries and sunflower seeds (to garnish)

Method

• Heat a deep bottom pan. Add 3/4th cup milk and quinoa.
• Add all nuts and allow to simmer for about 10 min and rest of the milk.
• Cook for about 10 to 15 minutes.
• Check and add water if required to adjust consistency.
• Add honey as sweetening agent.
• Top with goji berries and sunflower seeds. Serve hot.

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