It's back to school time and with children getting back to the grind, here are 5 yoga poses that RediffGuru Sabrina Merchant recommends to help your child ease into the process.
Sabrina is a kids yoga expert having qualified from different yoga schools across the globe and the founder of Li'l Yogis, a forum to help kids imbibe yoga and mindfulness in an enjoyable, sustainable, way.
1. Butterfly Pose
How to do
2. Seated Twist
How to do
3. Plank Pose
How to Do:
4. 3 legged Dog Pose
How to Do:
5. Scorpio Pose
How to Do
Sabrina Merchant is a certified kids yoga expert and founder of Li'l Yogis. She has authored the book Ocean Yoga which introduces yoga to children.
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Feature Presentation: Rajesh Alva/Rediff.com
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