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5 Asanas for a Healthy Heart

September 29, 2021 09:23 IST
By SHWETA SINGH

Yogini and wellness expert Shweta Singh suggests simple postures to improve the functioning of your heart.

The Tree Pose improves your balance, calms the mind and ensures steady functioning of the heart. Photograph: Kind courtesy Shweta Singh

Yoga is not just for weight loss or relieving chronic pain but also effective for managing stress that inadvertently affects cardiovascular health.

Simple yoga poses can help alleviate any existing heart troubles and also prevent others people from developing any heart diseases in future.

Yoga provides not only relaxation to mind and body but also results in enhanced blood circulation and healthy heart rate; which leads to reduced risk of hypertension, stroke or other heart troubles.

Here are 5 simple asanas to help your heart get stronger and stay healthy:

1. Bridge Pose (Setu Bandha Sarvangasana)

2. Tree Pose (Vrikshasana)

3. Cobra Pose (Bhujangasana)

4. Cow Face Pose (Gomukhasana)

5. Warrior Pose (Veerabhadrasana)

This is a simple pose to relax and improve balance.

SHWETA SINGH

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