Photographs and videos by Hitesh Harisinghani/Rediff.com
Want to improve your eating habits? Samreedhi Goel, a nutritionist and fitness expert with over 17 years of experience, suggests focusing on colour -- the more colour you consume, in terms of fruits and vegetables, the healthier your diet is.
This is just one of the tips Samreedhi has up her sleeve.
Take a look:
#TIP 1: How to lose weight: 5 foods to avoid
Watch the video below to know why fried foods are a complete NO-NO!
#Tip 2: Common myths about dieting
If you think diet food is boring, this video is for you:
#Tip 3: Mistakes dieters make
Did you know that water is a magic ingredient that will help you lose weight faster?
Surprised? Watch the video below:
#Tip 4: Healthy foods for hair/skin during winter
Watch the video to find out why you should add colourful foods to your diet
CHECK OUT MORE ADVICE FROM GOEL
Revealed! How Shilpa Shetty lost 21 kilos
How to avoid binging at work
Teenagers smoke to lose weight
How not to overeat during festivals
Stop thinking you are FAT right now!