Cognitive health is the ability to think clearly, to learn and to remember things.

As you grow older, your brain functioning is disrupted.

You slowly begin to forget things, lose focus and concentration.

To a certain extent, the pandemic has affected the way our brains and minds function.

In the video below, yoga and Ayurveda expert Namita Piparaiya shares simple exercises to improve your cognitive health and train your mind to be sharper and stronger.