Avoid the urge to stalk the person who betrayed you or win them back, says Anu Krishna, mental health coach and co-founder of Unfear Changemakers.
How do you react when someone you love suddenly disappears from your life?
There is no text, call or explanation.
One day, you realise they are gone and you don't even know where to find them or why they left you in the first place.
You feel hurt, angry, helpless.
But how do you accept the truth that you were betrayed? How do you move on?
"Ghosting has nothing to do with the person who is being ghosted," says rediffGURU Anu Krishna, a mental health coach and co-founder of Unfear Changemakers.
"Maybe the other person was not ready. They had unresolved emotions or s/he did it out of fear of confrontation," she explains to Rediff's Divya Nair.
In this video, Anu Krishna suggests three practical tips to help you fill that void and rebuild your confidence.