Fitness expert Hemant Dhingra tells you how to work your muscles, tone your body and get in shape for the New Year.
The countdown to the New Year has begun and so has the season for resolutions.
This time, why not skip the vague promises and dive straight into action?
Whether you're planning to dazzle at a New Year's Eve party or simply want to feel your best as the calendar turns, getting in shape doesn't have to be complicated or time-consuming.
All you need is a little space and a few minutes to spare each day.
These five powerful exercises can help tone your body, boost your energy and build a routine you'll want to stick with.
Let's make 2025 your fittest year yet, starting today!
1. Wall Push-Ups
A beginner-friendly alternative to traditional push-ups, wall push-ups are perfect for strengthening your chest, shoulders and arms.
This exercise improves upper body strength and prepares you for more advanced push-ups.
How to do it
2. Squats
Squats are a powerhouse move for your lower body, targeting the thighs, glutes and core.
How to do it
Squats not only build muscle but also improve balance and flexibility.
3. Glute Bridge
Perfect for toning your glutes and hamstrings, this exercise also helps alleviate lower back pain.
How to do it
4. Russian Twist
A core-focused exercise, Russian twists help sculpt your obliques and improve overall core strength.
How to do it
5. Plank
The plank is a full-body exercise that strengthens your core, shoulders and legs.
How to do it
Hemant Dhingra is a strength and conditioning coach (NSCA) and a rehab specialist.
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