To get real, long-lasting results, you need to understand what your skin needs, respect...
Ten minutes of simple daily exercise can be a game-changer for you, recommends Muskan...
rediffGURU Komal Jethmalani, a nutritionist with nearly three decades of experience,...
Following too sedentary a routine is closely linked to weight gain, disrupted blood...
Pulmonologist Dr Harish Chafle highlights when and why you must not ignore a common cough.
In 2026, try and include these 10 crucial foods in your diet.
'The moment someone forbids you to eat something, you want to eat it even more.'...
As per www.rethinksugarydrink.org.au, this is the sugar content in your fave drinks...
Fasting refers to deliberately or consciously going without food or beverages -- or...
Half a cup of pomegranate seeds packs only 72 calories, yet brims with heart-friendly...
Practical tips on getting out of your head and back to your life!
Protecting yourself in dense crowds and while facing a fire.
Dr Rahul Gupta, director-cardiologist at Gleneagles Hospital, Mumbai, shares simple...
With medical inflation hovering at around 13-14 per cent annually, policyholders must...
Yoga expert and rediffGURU Pushpa R recommends three simple yoga postures to strengthen...
'Natural ingredients like moringa, which have well-documented antimicrobial,...
Physical activities such as bending and pushing may temporarily flare up lower back...
Pumpkin is a light yet highly nourishing winter vegetable, packed with essential...
A single cup of chopped pineapple delivers a generous dose of vitamin C, covering well...
rediffGURU Komal Jethmalani, a nutrionist and weight loss expert with nearly three...
Scientists have developed a simple blood test that can predict which heart disease...
Make the most of the festive period with these 8 easy, evidence-based strategies...
Dr Aarti Ullal suggests simple remedies to manage your blood sugar levels.
Taking paracetamol is something that deserves careful attention and should not be done...
"Be very kind to yourself. Start with small things. If you really want to do it,...
There are more than 200 varieties of plums grown across the world but each brings its...
rediffGURU Shyam Jamalabad, a dentist with over four decades of experience, offers...
Apricots aren't just nutritious. Health sites, like Cleveland Clinic, place them in the...
Vitamin K has a key role in the human body... Where to find it and why you need it.
Understanding that sexual abuse can be prevented and healing from abuse is possible...
Is coconut oil the wonder food it is said to be?
'Sleep is when your blood pressure falls; this nocturnal dip is when the heart gets rest.'
15% of the participants reported substance use at least once while 10% reported...
Everything tastes better with a little mustard. But how does your body feel about...
rediffGURU Dr Shakeeb Ahmed Khan suggests how to recover from pain and injury-related...
Dates occupy a special place among dried fruits. They're nourishing, budget-friendly...
According to the American Heart Association staying cheerful can support a longer,...
If stored well, prunes stay good for many months, often close to a full year, without...
"Every child should have five friends with whom they can share their feelings and...
Lung cancer is the most prevalent cancer among Indian men, accounting for 11 per cent...
Make sure the rider adds value rather than just adding to cost.
Dr Sulbha Arora, clinical director and fertility specialist at Nova IVF Fertility,...
rediffGURU Komal Jethmalani, a dietician and nutritionist with over 26 years of...
Dr Aarti Ullal, physician and diabetologist at the Gleneagles Hospital, explains why...
Clean habits are our best defence against germs, viruses and ill health. Whether we're...
Continuing to consume food, after your body has already had enough, is a sign that you...
The major problem with colon cancer is that its symptoms are frequently indistinct in...
'Stop touching your beard all the time. Your hands carry bacteria that can trigger acne...
Everyone's skin is different, varying between dry, oily, normal, sensitive or a...
This innovation works by stimulating our natural organs so that it can produce and...
Dehydration is the number one cause of saggy, dull and lifeless skin. Make sure to...
There is a decisive shift in how cancer may soon be confronted and, hopefully, defeated.
This fruit, best had with a squeeze of lime, delivers a hefty dose of vitamin C and...
'Buy early and review the sum insured regularly.' 'Combining individual or family...
The kit is aimed at building awareness among children about the hazards of new-age...
'In diabetes remission, you go below a 6.5 HbA1c without medication.''And this happens...
Like we strive to keep our heart young or our lungs young, we should make sure our...
'One in two people tested shows high blood sugar levels.''51.9 per cent of men and...
'Nutrition is always higher when you consume fresh food. Whether it's heated, boiled,...
Women who experience hypertensive disorders of pregnancy (HDP) face significantly...
Who doesn't like a freshly boiled or well-roasted cob of corn, made chatpata with a...
What to know when you can't go.
"If you are eliminating rice, oil, nuts or any food items which give you good...
We've all heard 'sitting is the new smoking' but the real question is: How do you undo...
'If a parent was diagnosed at 50, the child should start screenings 5 to 10 years...
The World Health Organization advises adults to keep their daily sodium intake below...
'Having a separate healthcare corpus is extremely important even for those already...
Rich in vitamin C, filled with helpful dietary fibre, this sunny citrus can strengthen...
'Whether it's paneer for vegetarians or chicken and fish for non-vegetarians, the...
Bitter gourd or karela, eaten in India, Philippines, Japan, China, is a low-calorie,...
Diabetes cases across India have skyrocketed over the past 3 decades, climbing from 162...
Alzheimer's disease is a progressive neurological disorder that affects memory,...
Mayo Clinic says that adding mushrooms, rich in valuable beta-glucans to your meals...
'If there's one thing I wish I had done differently when I was hit by a stroke last...
Citrus fruits release sugar slowly into the bloodstream, providing a steady boost of...
A social media spat erupted on X between TheLiverDoc and Zoho Corporation's Chief...
Packed your gym bag with protein bars? They might not be doing your heart any good. Dr...
A medium banana, 7-8 in in length, provides 105 calories and 1 gm protein. It...
A 30-minute run can burn nearly twice as many calories as a gentle half-hour walk,...
To achieve optimal heart and arterial health, the evidence suggests that yoga should be...
Monk fruit, also known as luo han guo or swingle, is a natural sweetener widely...
'Gel nails look nice but your nails might not thank you for it later,' says Dr Rinky...
Nearly 70% of autoimmune disease patients in India are women.Doctors have observed that...
Follow these simple, foolproof strategies to keep your calories and health under check.
"Menopause is not a one-day thing," says gynaecologist Dr Nidhi Jha, who is also a...
Your sleep is a mirror to your mind, habits and health.
Skipping breakfast can lead to insulin resistance and overeating later, warns...
As India's first mental health ambassador, Deepika Padukone will drive...
How much protein is needed for a healthy daily diet?A healthy adult needs a minimum of...
Medical negligence arises when a medical professional deviates from reasonable...
'If your environment is constantly negative or stressful, you'll start feeling that way...
Malaika Arora shares six soothing stretches that promise to ease everyday tension and...
Certain everyday habits -- like poor sleep, stress and multitasking -- can quietly...
Why spend a fortune on fancy creams when simple things from your pantry can do the...
rediffGURU Dr Shakeeb Ahmed Khan suggests simple exercises that will help manage your...
'No matter how exhausted you feel, going to bed at your usual time reinforces the...
Reduction of GST on health insurance premium from 18% to 0% looks like a straight 18%...
Do not argue, debate or dispute on any topic with someone who may be contemplating...
Here's how you can prepare yourself and your family to deal with menopause.
14% of Indians over 45 may already have obstructive lung disease.
rediffGURU Pushpa R, founder of Radiant Yoga Vibes, suggests how yoga can help you lead...
Health experts caution that excessive indulgence in sweets during the festive season...
Dr Rajeshwari Panda, head of the dietetics department at Medicover Hospital, breaks...
For generations, Indian women have nurtured the growth of their children's hair with...
What you eat may trigger gout, an uncomfortable joint issue. When too much uric acid...
Blood pressure management is no longer just about a number on a chart
rediffGURU Dr Nidhi Gupta, a physiotherapist and the founder of Merahki Holistic...
Breathe better with this simple home remedy for a blocked nose.
Vaikhari Sonawane tells us how she went from writing blogs about her therapy sessions...
From managing expectations to bearing the high cost of the procedure, IVF treatments...
Scoop the seeds from a pumpkin and give them a gentle roast on a tawa. Or pick up...
Nearly one in five older Indians are affected by diabetes with many remaining unaware...
rediffGURU Rebecca Pinto, a physiotherapist, nutritionist and founder of Dr Rebecca's...
Health experts advise young working professionals, especially those in high-stress...
rediffGURU Dr Deepa Suvarna, a pediatrician with over 25 years of experience, offers...
Clocking in 7,000 steps a day could lower overall death risk by 47 per cent. And this...
rediffGURU Dr Shakeeb Ahmed Khan, a senior physiotherapist, offers advice to patients...
Taarika Dave, holistic life coach and yoga expert at the Luke Coutinho Holistic Healing...
rediffGURU Komal Jethmalani, a dietician and nutritionist with over 27 years of...
Dr Ameesha Mahajan, cosmetic dermatologist and founder of Eden Skin Clinic, explains...
Dr Aniket Mule, consultant, internal medicine, KIMS Hospitals, offers practical advice...
From improved vision to increased attention and spiritual understanding, regular yoga...
In 2025 alone, at least 50 suicides linked to online gambling losses have been reported...
AI chatbots often give unsafe health advice, warns a global study.
Cricketer Suryakumar Yadav's surgery raises awareness about sports hernia, a painful...
rediffGURU Dr Shyam Jamalabad tells you how to take care of your gums and teeth.
A new study reveals that water-only fasting may come with serious side effects.
They seem harmless, even good for you, but these everyday kitchen staples could be...
Brain aneurysm is a severe disorder that affects 2 to 5 per cent individuals globally....
The death rate among those with the lowest scores was 42 per cent and those with...
rediffGURU Komal Jethmalani, a dietician and nutritionist with over 27 years of...
Welcome to Day 6 of Rediff's week-long celebration of Yoga ahead of the International...
Your yoga practice doesn't start on the mat; it begins in the kitchen, says Dr Yogrishi...
Welcome to Day 5 of Rediff's week-long celebration of Yoga ahead of the International...
Welcome to Day 4 of Rediff's week-long celebration of Yoga ahead of the International...
Today, learn about Utthita Trikonasana or the Extended Triangle Pose.
rediffGURU Dr Shakeeb Ahmed Khan, a physiotherapist with 13 years of experience,...
Welcome to Day 2 of Rediff's week-long celebration of Yoga ahead of the International...
Dr Swapnil Sharma, a liver transplant, HPB and GI surgeon, helps us understand the...
Welcome to Rediff's week-long celebration of yoga ahead of the International Day of...
After losing 18 kg, fitness coach Ambika Jain shares her story to help others...
The survey states that while around 71.6 per cent of women believe that social media...
Yogini Samiksha Shetty shows you how to unwind and calm your mind with yoga.
'Opt for a minimum cover of Rs 10 lakh to Rs 15 lakh, especially in urban and metro...
If you reduce 1 kg of weight, the weight on your knees will be reduced by four times,...
Here's why the snooze button on your alarm clock costs you precious sleep every month.
From healthy periods to pregnancy, rediffGURU Dr Nandita Palshetkar offers essential...
To support liver health and potentially reverse fatty liver, it's essential to focus on...
rediffGURU Dr Shakeeb Ahmed Khan, a senior consultant physiotherapist, guides you on...
rediffGURU Dr Shyam Jamalabad offers advice on how to improve your dental health and...
On World Hypertension Day, Atmarpit Dr Mansiji lists five gentle yoga poses that ease...
Dr Smita Naram, co-founder of Ayushakti, explains how simple remedies like a warm cup...
So the next time you're tempted to 'power through' on four hours of sleep or...
Diets rich in sugar, processed foods, and unhealthy fats tend to result in quicker...
On World Asthma Day, yoga expert Nisarg Ved shows how this ancient practice can offer...
Doing yoga along with a balanced routine can help you sleep better and wake up...
Eating foods rich in fibre, healthy fats and essential nutrients are some of the...
Using your phone on the toilet might seem harmless, but experts say it could be causing...
Dr Rituja Ugalmugle, internal medicine specialist, Wockhardt Hospitals, lists the...
'If you see it as a burden, you'll struggle. But if you're enjoying the process and...
Even after the removal of breast tissue, it is possible that the cancer may recur in...
'Go for a base cover of Rs 10 lakh and then buy a super top-up of Rs 90 lakh.'
Consistency, proper nutrition, strength training, and recovery instead of workout...
Dr Rajeshwari Panda, head of the dietetics department at Medicover Hospital, shares a...
We know being a new mom isn't easy - your whole world has changed, and now you're...
rediffGURU Dr Shakeeb Ahmed Khan recommends exercises to recover from pain, injuries...
Writing your thoughts in a journal, listening to music or doing deep breathing...
Dr Shakeeb Ahmed Khan, a physiotherapist who works with specially abled children and...
'Reels may be short, but their impact on eye health can last a lifetime.'
Most nutritionists and doctors are in total agreement: Olive oil is good for you....
Factors that cause severe distress include early smartphone usage, consumption of...
The number of Indian obese adults increased from 5.76 million in 1991 to 46.78 million...
Celebrity nutritionist Rujuta Diwekar debunks the walking myth and suggests better ways...
'You should keep your sleep time and wake up time fixed.''Avoid caffeine-containing...
rediffGURU Dr Nandita Palshetkar, medical director, Bloom IVF, offers advice on how to...
Ask rediffGURU and PF expert Milind Vadjikar your insurance, stocks, mutual fund and...
In Week 10 of Rediff.com's Get Fit With Yoga series, Pushpa R teaches you the Balasana...
Like men, women also suffer from low libido, skin problems like dry skin, and digestive...
In Week 9 of Rediff.com's Get Fit With Yoga series, rediffGURU Pushpa R teaches you the...
Native to Mexico, this nutrient-dense seed was a food staple of the Aztecs. With a...
Food budgets in urban areas spent less on protein as compared to beverages and...
When you're stressed, your body releases hormones like cortisol and adrenaline, which...
Riding a bike daily for long distances can put stress on your back so maintaining...
In Week 8 of Rediff.com's Get Fit With Yoga series, Pushpa R shows you how to do...
The habit, coupled with a sedentary lifestyle and poor diet, is putting increased...
rediffGURU Nidhi Gupta offers advice on how to diagnose your illnesses and heal from...
In Week 7 of Rediff.com's Get Fit With Yoga series, rediffGURU Pushpa R teaches you the...
In Week 6 of Rediff.com's Get Fit With Yoga series, rediffGURU Pushpa R teaches you the...
There is a 10 per cent rise in endometriosis cases among women, with one in 10 women...
The process of refrigerating the rice overnight starch that is resistant to digestion...
Dr Aarti Ullal lists remedies to help you improve the quality of your sleep.
In week 5, Pushpa R guides you on how to do Virabhadrasana aka The Warrior Pose.
Sexual intercourse or physical intimacy during menstruation could lead to greater...
Dr Sneha Tirpude, pulmonologist at Pune's Ruby Hall Clinic, suggests simple measures to...
A good night's sleep is critical as the brain consolidates information learnt during...
Dogs give us comfort and provide us space to forget our worries, reduce our stress and...
In Week Four, rediffGURU Pushpa R guides you to do Parshvakonasana, the Extended Side...
rediffGURU Dr Deepa Suvarna tells you how to take care of your child's health.
Instead of hitting the snooze button and snuggling under your blankets, take charge of...
''It's crucial to adhere to your trading plan, even when faced with emotional...
Think twice before sitting on the toilet with your phone!
These simple home remedies aim to improve your overall health and keep your skin...
In Week 3, rediffGURU Pushpa R guides you on how to do the Kaliasana, also known as the...
All vegetables are rather nutritious. Few are more nutritious than others. Here a list...
rediffGURU Dr Anshuman Manaswi answers question on how to follow safety and health...
Rediff.com introduces a new fitness series in which rediffGURU Pushpa R will teach you...
rediffGURU Pushpa R guides you how to do Trikonasana, the Triangle Pose.
Health insurance claims are often denied due to exclusions in policy terms. Buyers...
rediffGURU Rajiv Kovil, a senior diabetologist and obesity specialist, offers advice on...
Are you facing back pain every day? Say goodbye to it with these asanas that can...
No gym? No problem! Try these exercises at home to stay active this winter.
rediffGURU Dr Vinod Kumar offers advice on how to improve your lifestyle and keep your...
Ask rediffGURU and PF expert Milind Vadjikar your insurance, stocks, mutual fund and...
rediffGURU Niharikka Budhwani offers advice on how to correct lifestyle disorders with...
Fitness expert Hemant Dhingra tells you how to work your muscles, tone your body and...
Disrupting your body's natural circadian rhythm through long-term night shifts could...
Try these natural panaceas for a cold and flu-ish situation that will help your body...
Alternating three minutes of fast walking with three minutes of walking at a moderate...
rediffGURU Chandrakant Lahariya tells you how to lower your blood sugar levels and...
Dr Ashish Mishra, consultant interventional cardiologist, Wockhardt Hospitals, explains...
Try and practise these 5 exercises regularly to improve your memory and concentration...
Transform your body with these 7 weight loss exercises. Get fit, feel good, and reach...
rediffGURU Nandita Palshetkar offers advice on how to take care of your menstrual health.
If you are overweight, you will gradually complain of excruciating knee and joint pain...
'Obesity, especially central obesity and increased visceral fat due to physical...
For diabetics those who prefer milk tea, rediffGURU Komal Jethmalani has a few...
Get ready to bend, breathe, and glow like a celebrity!
If you are overweight or obese, or suffer from stress and anxiety, it will affect your...
Wash your scalp only two to three times a week to protect its natural oils, advises Dr...
It is similar to top-up health insurance plan, but provides for one or more claims...
Simple and effective home remedies for relief from body pain
Discover effective home remedies to boost hair growth naturally. From nourishing oils...
'High cardiorespiratory fitness may buffer the impact of genetic risk of all dementia...
Over-exfoliating can irritate your skin and lead to dryness. During winter months,...
Ensure the sum insured for the super topup is enough to cover even worst-case scenarios.
Normal blood sugar levels typically should be less than 100 mg/dL.Average blood sugar...
Fibromyalgia is a chronic condition that is typically characterised by widespread...
Start with 20 to 30 minutes of moderate-intensity cardio -- like brisk walking,...
Changes in hormone levels often result in mood swings, anxiety and/or depression,...
The golden rule is to change your toothbrush when it starts to 'flower', says...
rediffGURUS Dr Chandrakant Lahariya, Komal Jethmalani, Dr Karthiyayini Mahadevan and...
Excessive sugar intake has been linked to brain inflammation, which can affect...
Of these 212 million Indians, 133 million have untreated diabetes.Undiagnosed diabetes...
In India, the drug is not licensed for weight loss. but as anti-diabetic medication,...
Late-stage diagnosis is a major issue, with over 75 per cent of cases being detected at...
Going to bed without removing your makeup can clog your pores and make your complexion...
These quick exercises are easy to sneak into your day, offering a moment to reconnect...
Kiran Bhatt, a cosmetologist with a PhD in nutrition, explains how poor hygiene and...
rediffGURU Dr Vinod Kumar, a kidney health specialist at the Aster RV Hospital,...
These five yoga asanas, when practiced consistently, can help you achieve your goal of...
Start your day with Tadasana, find your strength in Bhujangasana, unlock your potential...
Let's explore five transformative yoga asanas designed to fortify your back, neck and...
On World Mental Health Day, October 10, you can post your questions to rediffGURUS Anu...
Yoga expert R Pushpa, founder of Radiant Yogavibes suggests five simple exercises for...
rediffGURU Shreya Shah answers diet and nutrition related questions.
Treatment for arthritis is mainly focused on symptom management and slowing the...
Passive consumption of social media content, like mindlessly scrolling through feeds...
rediffGURU Dr Deepa Suvarna offers advice on how to protect your children from illnesses.
Heart conditions may be hereditary, and knowing your family's health background can...
It's important to take breaks, spend time with loved ones and engage in activities like...
Dr Ramakanta Panda, one of the world's leading heart surgeons and the chairman and...
Attention Deficit Disorder is a neurodevelopmental condition characterised by...
Dr Karthiyayini Mahadevan tells you how to correct your diet and lifestyle so that you...
Customers frequently sign without reading the terms and conditions, resulting in a poor...
Certain foods can help prevent flare-ups by reducing the production of stomach acid and...
rediffGURU Nidhi Gupta, a physiotherapist and the founder of the Merahki Holistic...
rediffGURU Radhika Iyer Talati explains how yoga can help you stay fit and healthy.
Arthritis affects people of all ages, including those in their 20s and 30s, says Dr...
Type 2 diabetes can be controlled with a combination of lifestyle changes, diet and...
Consider a combination of a base policy and a super top-up policy.
A cortisol belly is a common health problem resulting from elevated cortisol levels due...
Heel pain can be due to plantar fasciitis, Achilles tendonitis or heel pad syndrome,...
rediffGURU Dr Karthiyayini offers expert advice on how you can manage your overall...
rediffGURU Shreya Shah answers diet and nutrition related questions.
Every 20 minutes take at least a 20-second break and look at something which is 20 feet...
In the monsoon, avoid heavy, greasy foods like pakodas that are deep fried as these...
Follow these steps to avoid last-minute surprises while claiming your mediclaim -- via...
It is recommended to get rid of gallstones as they are always a nuisance with an attack...
Please get up and walk for five minutes every 1 to 2 hours, advises rediffGURU Nidhi...
Yoga is an excellent way to help children develop mindfulness and enhance their ability...
rediffGURU Radhika Iyer Talati offers advice on how yoga can help you become physically...
'Stay consistent, work hard and show up especially on the days you don't feel like it...
Bad breath or 'halitosis' can have many causes such as decayed teeth, infected gums or...
Dr Ipshita Johri explains how you can keep your skin healthy in the rainy season.
While advanced stages of cancer may not be completely curable, with timely awareness,...
Ensure that the meals provided in their tiffins and snack breaks are colourful, says Dr...
rediffGURU Shreya Shah answers diet and nutrition-related questions. Ask away!
Purchase health insurance at an early age, before you incur a disease, as this makes...
Here's a simple quiz to test your knowledge on yoga postures!
Focus on consuming fewer calories overall to create a calorie deficit, which is...
Over eight million deaths in 2021 were attributed to air pollution, affecting both...
A toothache or jaw pain can be a warning sign of an impending heart disease warns...
These five asanas are easy to perform and require minimal space, making them ideal for...
rediffGURU Dr Karthiyayini Mahadevan, head of wellness for senior citizens at Columbia...
Regular, uncontrolled consumption of sugar can raise blood pressure, increase...
Inability to fall asleep at night, frequent bouts of insomnia or waking up in the...
rediffGURU Komal Jethmalani offers advice on how to alter your lifestyle so that you...
Yoga expert Sabrina Merchant shares three simple asanas to help your child learn yoga...
Health insurance policy-holders will be able to avail a discount on the premium payable...
rediffGURU Dr Vinod Kumar offers advice on how to take care of your kidneys.
Replace processed and packaged foods with whole, unprocessed foods like fruits, green...
While the exact cause of prostate cancer is unknown, factors such as genetics, a...
Generally, though curd has good bacteria, it also has some lactose, says rediffGURU Dr...
Dr Hansaji Yogendra highlights the benefits of practising yoga during the summer.
The revised Dietary Guidelines for Indians released by the National Institute of...
rediffGURU Shreya Shah explains how you will start loving this habit.
With rising incomes, education, and health awareness in India, especially in the big...
Intermittent fasting, when not carried out under professional guidance, comes with its...
rediffGURU Dr Deepa Suvarna, a pediatrician with over 25 years of experience, offers...
Wearing white and lighter colours will prevent heat retention, thus reducing the risk...
It is important to be wary of sunburn, dizziness, heatstroke, stomach issues and other...
Maintaining the balance of gut microbiota is important as an imbalance, also known as...
If any pain in the body persists for more than 5-6 days it is always better to show a...
When you watch TV or browse through your phone while in bed, you're teaching your brain...
When the artery going to the brain gets clogged or closes off, and a part of the brain...
rediffGURU Dr Karthiyayini Mahadevan offers advice on post-menopausal health care.
Any persistent pain or change in the regular functioning of the body should not be...
Protein, calcium, vitamin D and other micronutrients play crucial roles in maintaining...
rediffGURU Dr Shakeeb Ahmed Khan offers advice on how to heal from injuries and take...
rediffGURU and yoga expert Radhika Iyer offers advice on how yoga can help you improve...
These skincare tips will come handy before you step out to drench yourself in the...
rediffGURU and wellness expert Roopashree Sharma tells you how you can use natural...
rediffGURU Komal Jethmalani offers expert advice on how to alter your diet and...
rediffGURU Shreya Shah offers expert advice on how you can improve your diet and...
rediffGURU Dr Hemalata Arora offers advice on how to improve your overall health and...
rediffGURU Dr Rahul Baxi, honorary consultant diabetologist at the Bombay Hospital and...