If you are overweight or obese, or suffer from stress and anxiety, it will affect your...
It is similar to top-up health insurance plan, but provides for one or more claims...
Simple and effective home remedies for relief from body pain
Wash your scalp only two to three times a week to protect its natural oils, advises Dr...
Discover effective home remedies to boost hair growth naturally. From nourishing oils...
'High cardiorespiratory fitness may buffer the impact of genetic risk of all dementia...
Over-exfoliating can irritate your skin and lead to dryness. During winter months,...
Ensure the sum insured for the super topup is enough to cover even worst-case scenarios.
Normal blood sugar levels typically should be less than 100 mg/dL.Average blood sugar...
Fibromyalgia is a chronic condition that is typically characterised by widespread...
Start with 20 to 30 minutes of moderate-intensity cardio -- like brisk walking,...
Changes in hormone levels often result in mood swings, anxiety and/or depression,...
The golden rule is to change your toothbrush when it starts to 'flower', says...
rediffGURUS Dr Chandrakant Lahariya, Komal Jethmalani, Dr Karthiyayini Mahadevan and...
Excessive sugar intake has been linked to brain inflammation, which can affect...
Of these 212 million Indians, 133 million have untreated diabetes.Undiagnosed diabetes...
In India, the drug is not licensed for weight loss. but as anti-diabetic medication,...
Late-stage diagnosis is a major issue, with over 75 per cent of cases being detected at...
Going to bed without removing your makeup can clog your pores and make your complexion...
These quick exercises are easy to sneak into your day, offering a moment to reconnect...
Kiran Bhatt, a cosmetologist with a PhD in nutrition, explains how poor hygiene and...
rediffGURU Dr Vinod Kumar, a kidney health specialist at the Aster RV Hospital,...
These five yoga asanas, when practiced consistently, can help you achieve your goal of...
rediffGURU Shreya Shah answers diet and nutrition related questions.
Treatment for arthritis is mainly focused on symptom management and slowing the...
On World Mental Health Day, October 10, you can post your questions to rediffGURUS Anu...
Passive consumption of social media content, like mindlessly scrolling through feeds...
rediffGURU Dr Deepa Suvarna offers advice on how to protect your children from illnesses.
Heart conditions may be hereditary, and knowing your family's health background can...
It's important to take breaks, spend time with loved ones and engage in activities like...
Dr Ramakanta Panda, one of the world's leading heart surgeons and the chairman and...
Attention Deficit Disorder is a neurodevelopmental condition characterised by...
Dr Karthiyayini Mahadevan tells you how to correct your diet and lifestyle so that you...
Customers frequently sign without reading the terms and conditions, resulting in a poor...
Certain foods can help prevent flare-ups by reducing the production of stomach acid and...
rediffGURU Nidhi Gupta, a physiotherapist and the founder of the Merahki Holistic...
rediffGURU Radhika Iyer Talati explains how yoga can help you stay fit and healthy.
Arthritis affects people of all ages, including those in their 20s and 30s, says Dr...
Yoga expert R Pushpa, founder of Radiant Yogavibes suggests five simple exercises for...
Type 2 diabetes can be controlled with a combination of lifestyle changes, diet and...
Consider a combination of a base policy and a super top-up policy.
A cortisol belly is a common health problem resulting from elevated cortisol levels due...
Heel pain can be due to plantar fasciitis, Achilles tendonitis or heel pad syndrome,...
rediffGURU Dr Karthiyayini offers expert advice on how you can manage your overall...
rediffGURU Shreya Shah answers diet and nutrition related questions.
Let's explore five transformative yoga asanas designed to fortify your back, neck and...
Every 20 minutes take at least a 20-second break and look at something which is 20 feet...
In the monsoon, avoid heavy, greasy foods like pakodas that are deep fried as these...
Follow these steps to avoid last-minute surprises while claiming your mediclaim -- via...
It is recommended to get rid of gallstones as they are always a nuisance with an attack...
Please get up and walk for five minutes every 1 to 2 hours, advises rediffGURU Nidhi...
Yoga is an excellent way to help children develop mindfulness and enhance their ability...
rediffGURU Radhika Iyer Talati offers advice on how yoga can help you become physically...
'Stay consistent, work hard and show up especially on the days you don't feel like it...
Bad breath or 'halitosis' can have many causes such as decayed teeth, infected gums or...
Dr Ipshita Johri explains how you can keep your skin healthy in the rainy season.
While advanced stages of cancer may not be completely curable, with timely awareness,...
Ensure that the meals provided in their tiffins and snack breaks are colourful, says Dr...
rediffGURU Shreya Shah answers diet and nutrition-related questions. Ask away!
Purchase health insurance at an early age, before you incur a disease, as this makes...
Start your day with Tadasana, find your strength in Bhujangasana, unlock your potential...
Here's a simple quiz to test your knowledge on yoga postures!
Focus on consuming fewer calories overall to create a calorie deficit, which is...
Over eight million deaths in 2021 were attributed to air pollution, affecting both...
A toothache or jaw pain can be a warning sign of an impending heart disease warns...
These five asanas are easy to perform and require minimal space, making them ideal for...
rediffGURU Dr Karthiyayini Mahadevan, head of wellness for senior citizens at Columbia...
Regular, uncontrolled consumption of sugar can raise blood pressure, increase...
Inability to fall asleep at night, frequent bouts of insomnia or waking up in the...
rediffGURU Komal Jethmalani offers advice on how to alter your lifestyle so that you...
Yoga expert Sabrina Merchant shares three simple asanas to help your child learn yoga...
Health insurance policy-holders will be able to avail a discount on the premium payable...
rediffGURU Dr Vinod Kumar offers advice on how to take care of your kidneys.
Replace processed and packaged foods with whole, unprocessed foods like fruits, green...
While the exact cause of prostate cancer is unknown, factors such as genetics, a...
Generally, though curd has good bacteria, it also has some lactose, says rediffGURU Dr...
Dr Hansaji Yogendra highlights the benefits of practising yoga during the summer.
The revised Dietary Guidelines for Indians released by the National Institute of...
rediffGURU Shreya Shah explains how you will start loving this habit.
With rising incomes, education, and health awareness in India, especially in the big...
Intermittent fasting, when not carried out under professional guidance, comes with its...
rediffGURU Dr Deepa Suvarna, a pediatrician with over 25 years of experience, offers...
Wearing white and lighter colours will prevent heat retention, thus reducing the risk...
It is important to be wary of sunburn, dizziness, heatstroke, stomach issues and other...
Maintaining the balance of gut microbiota is important as an imbalance, also known as...
If any pain in the body persists for more than 5-6 days it is always better to show a...
When you watch TV or browse through your phone while in bed, you're teaching your brain...
When the artery going to the brain gets clogged or closes off, and a part of the brain...
rediffGURU Dr Karthiyayini Mahadevan offers advice on post-menopausal health care.
Any persistent pain or change in the regular functioning of the body should not be...
Protein, calcium, vitamin D and other micronutrients play crucial roles in maintaining...
rediffGURU Dr Shakeeb Ahmed Khan offers advice on how to heal from injuries and take...
rediffGURU and yoga expert Radhika Iyer offers advice on how yoga can help you improve...
These skincare tips will come handy before you step out to drench yourself in the...
rediffGURU and wellness expert Roopashree Sharma tells you how you can use natural...
rediffGURU Komal Jethmalani offers expert advice on how to alter your diet and...
rediffGURU Shreya Shah offers expert advice on how you can improve your diet and...
If you suddenly feel fatigued or tired after doing something you had no problem doing...
A fibre-rich food will help you lose weight and control blood sugar spikes, advises...
Dr Minish Jain, director of medical oncology, Ruby Hall Clinic highlights the need and...
Yogini and wellness entrepreneur Radhika Iyer Talati recommends 12 asanas to improve...
rediffGURU Dr Vinod Kumar, a consultant kidney health specialist at Aster RV Hospital,...
Early-stage cervical cancer may not exhibit noticeable symptoms, warns Dr Abha...
rediffGURU Nidhi Gupta, a physiotherapist with 20 years of experience helps diagnose...
Vitamins and minerals are better consumed in a natural form as one advances in age,...
Drastically cutting weight can result in nutritional deficiencies, depriving the body...
10 asanas you can try to master in 2024 and set the tone for a harmonious year ahead.
Start the day with some whole grains or oats. Include a good source of fibre-containing...
Along with persistent cough that may last for several weeks, tuberculosis patients also...
It is important for diabetics to take adequate care of their legs, wear cushioned...
rediffGURU and wellness expert Roopashree Sharma tells you how you can use natural...
Follow these handy tips on to run the marathon without hurting your body.
Dedicate the morning to activities that don't involve screens, allowing your mind to...
If you are overweight, try and lose a few kilos. Watch the calories in your diet as...
Are you looking to transform your health game? Dr Chetan Savaliya, director, Satvam...
Diabetes can lead to serious complications and can affect the eyes, heart and nerves,...
Policy owners need to avoid errors on their part to prevent claims from being denied.
rediffGURU Dr Deepa Suvarna, a pediatrician with over 25 years of experience, offers...
While financial planning is good for you, the process which a planner can put you...
rediffGURU Rebecca Pinto, a physiotherapist and nutritionist, has been helping patients...
Even a few servings of ultra-processed foods can contribute significantly to your daily...
rediffGURU Dr Vinod Kumar, a consultant kidney health specialist at Aster RV Hospital,...
Practo has witnessed a 215% increase in total consultations related to cardiovascular...
Prioritising portion control fosters a healthier approach to well-being in the long...
On World Diabetes Day, you can pose all your doubts and questions regarding diabetes to...
Don't ignore symptoms like coughing, wheezing or shortness of breath, warns Dr Sandeep...
You can replace sugar with healthier alternatives like dates, raw honey and coconut...
Wear masks to protect your lungs, sunglasses to shield your eyes and long-sleeved...
Those who don't eat fish may include alternatives like chia seeds, flax seeds, walnuts,...
Doctors warn that overwork is leading to lifestyle diseases like diabetes and spondylitis.
rediffGURU Dr Karthiyayini Mahadevan, head of wellness for senior citizens at Columbia...
The most important thing you can do to protect yourself is to stay hydrated, advises Dr...
If you are fasting, you must steer clear of processed and packaged foods as they often...
Choose home-cooked snacks prepared with minimal oil and sugar for sweetness. Avoid...
While there is no specific treatment for dengue, recovery primarily involves...
rediffGURU Komal Jethmani can answer your health, fitness and diabetes-related questions.
rediffGURU Anu Krishna explains how you can improve your mental health by seeking...
rediffGURU Nidhi Gupta, a physiotherapist with 20 years of experience helps diagnose...
Lack of sleep, unhealthy eating habits, physical inactivity and a stressful daily...
Post your health-related questions for rediffGURU Rebecca Pinto.
rediffGURU and yoga expert Radhika Iyer offers advice on how yoga can help you improve...
rediffGURU and wellness expert Roopashree Sharma tells you how you can use natural...
'Try to buy a policy with a lower sum assured or one with a deductible.''Those whose...
rediffGURU Dr Hemalata Arora offers advice on how to improve your overall health and...
Obesity in women triples infertility risks; shedding just 5 per cent of body weight can...
rediffGURU Dr Rahul Baxi, honorary consultant diabetologist at the Bombay Hospital and...
rediffGURU Dr Vivek Mahajan, interventional cardiologist at Fortis Hospital, Kalyan,...
What are the warning signs of heart disease?How can we correct our lifestyle in order...
If you have obesity, you're about six times more likely to develop Type 2 diabetes than...
Vivian Tung, 33, is one of a rising number of women opting to freeze their eggs.
Glimpses from a yoga session hosted by Pawhour at a studio in Vasant Kunj, New Delhi.
Since your liver works hard to purify and detoxify your body, it is important to...
While there may be quite a few substitutes to tomatoes, some of these options can be...
Including foods rich in Vitamin C, such as citrus fruits, berries, kiwi, and leafy...
rediffGURU Komal Jethmalani suggests starting off with small and frequent meals.
If you are considering pregnancy, it is advisable to meet with a healthcare provider to...
Drink plenty of water or fluids to keep your electrolytes and toxins in check, suggests...
One should use the mobile with needed discipline, advises Dr Karthiyayini Mahadevan.
India is among the top three emerging markets in the wellness economy.
The yoga practitioner looked very happy showing off her moves on International Yoga Day.
Look how Mumbaikars began their International Yoga Day celebrations.
rediffGURU Namita Piparaiya, wellness coach and founder of Yoganama, answers your...
Ahead of World Yoga Day, rediffGURUS Radhika Iyer, Namita Piparaiya, Roopashree Sharma...
Proper exercise, good routine, optimal nutrition and supplementation can help maintain...
Patanjali Yog Samiti Mumbai organized the 9th International Yoga day at Juhu beach bus...
It's back to school time and with children getting back to the grind, here are 5 yoga...
How do you bring about better nutrition consciousness in a society that is quite...
Do you have yoga related questions? Ask rediffYogaGurus Namita Piparaiya, Sabrina...
The actor's guide to a healthy skin and a long-lasting relationship.
Several hospitals have a smoking cessation clinic run by pulmonary physicians, suggests...
Tooth pain and other orofacial pain can be a symptom of various conditions and can...
Dr Rohit Mistry suggests five dental hygiene habits young mothers should start their...
In the summer, we tend to eat less and drink more. Avoid large portions of food, as...
If your daughter's height and weight have always been below average, then this is her...
Cancer has no race, so why do new innovative cancer drugs discriminate based on race...
Stress is one of the leading causes of premature greying, warns Dr Monica Chahar.
Consume foods that keep you hydrated, are light and easy on the gut, advises Sanya Narang.
rediffGURU Anu Krishna , who is a mind/life coach and NLP trainer, wants you to talk...
To prevent dehydration, drink plenty of water, natural fruit juices, or vegetable juice...
Greenwashing is making misleading or false environment-friendly claims about a...
Scaling and polishing can only eliminate external stains. They do not make your teeth...
]The easiest activity like walking has a direct positive impact on your various blood...
All employees should supplement the employer-sponsored health cover with a personal cover.
Even if you feel healthy, your overall health report can give you a realistic picture...
Deficiencies in iron, protein and zinc can particularly lead to hair fall, warns...
One needs to charge the device every four days, which can provide over 65,000 blood...
'Digesting protein is hard work for the metabolic system. The more natural the protein...
You need eight to 10 hours of healthy sleep every night.Otherwise, your life and heart...
Experts Roopashree Sharma, Namita Piparaya, Dr Kathiyayani Mahadevan and Dr Ashit Hegde...
Dr Smita Naram, co-founder of Ayushakti, explains how fruits like apples, guavas and...
Ask rediffGurus how you can go from being Fat to Fit.
Health experts express concern about the unsupervised consumption of dietary...
Sanjib Jha, CEO, Coverfox Insurance Broking, answers your health and auto insurance...
Adults who stay well-hydrated appear to be healthier, develop fewer chronic conditions,...
Breathing polluted air for long periods of time can cause more serious problems.Avoid...
Stick to gluten-free meals as often as possible. This includes bread, roti, random...
India got 124% fitter in 2022, burning a total of 2,48,62,19,657 kCalories
According to Kota police and district administration records, at least 14 students...
Sanjib Jha, CEO, Coverfox Insurance Broking, answers your health and auto insurance...
In the weeks before their next exam, stressed-out college students may wish to add...
If you've had a cardiac arrest, you must seek opinion from a medical expert before you...
Drink enough water, focus on your portion sizes, cut out junk food, start a walking...
Yoga On The Road Diaries from a supermodel.
You can make fruits appealing by serving them in fancy shapes, says Nutritionist Komal...