With rising incomes, education, and health awareness in India, especially in the big...
Intermittent fasting, when not carried out under professional guidance, comes with its...
rediffGURU Dr Deepa Suvarna, a pediatrician with over 25 years of experience, offers...
Wearing white and lighter colours will prevent heat retention, thus reducing the risk...
It is important to be wary of sunburn, dizziness, heatstroke, stomach issues and other...
Maintaining the balance of gut microbiota is important as an imbalance, also known as...
If any pain in the body persists for more than 5-6 days it is always better to show a...
When you watch TV or browse through your phone while in bed, you're teaching your brain...
When the artery going to the brain gets clogged or closes off, and a part of the brain...
rediffGURU Dr Karthiyayini Mahadevan offers advice on post-menopausal health care.
Any persistent pain or change in the regular functioning of the body should not be...
Protein, calcium, vitamin D and other micronutrients play crucial roles in maintaining...
rediffGURU Dr Shakeeb Ahmed Khan offers advice on how to heal from injuries and take...
rediffGURU and yoga expert Radhika Iyer offers advice on how yoga can help you improve...
These skincare tips will come handy before you step out to drench yourself in the...
rediffGURU and wellness expert Roopashree Sharma tells you how you can use natural...
rediffGURU Komal Jethmalani offers expert advice on how to alter your diet and...
rediffGURU Shreya Shah offers expert advice on how you can improve your diet and...
If you suddenly feel fatigued or tired after doing something you had no problem doing...
A fibre-rich food will help you lose weight and control blood sugar spikes, advises...
Dr Minish Jain, director of medical oncology, Ruby Hall Clinic highlights the need and...
Yogini and wellness entrepreneur Radhika Iyer Talati recommends 12 asanas to improve...
rediffGURU Dr Vinod Kumar, a consultant kidney health specialist at Aster RV Hospital,...
Early-stage cervical cancer may not exhibit noticeable symptoms, warns Dr Abha...
rediffGURU Nidhi Gupta, a physiotherapist with 20 years of experience helps diagnose...
Vitamins and minerals are better consumed in a natural form as one advances in age,...
Drastically cutting weight can result in nutritional deficiencies, depriving the body...
10 asanas you can try to master in 2024 and set the tone for a harmonious year ahead.
Start the day with some whole grains or oats. Include a good source of fibre-containing...
Along with persistent cough that may last for several weeks, tuberculosis patients also...
It is important for diabetics to take adequate care of their legs, wear cushioned...
rediffGURU and wellness expert Roopashree Sharma tells you how you can use natural...
Follow these handy tips on to run the marathon without hurting your body.
Dedicate the morning to activities that don't involve screens, allowing your mind to...
If you are overweight, try and lose a few kilos. Watch the calories in your diet as...
Are you looking to transform your health game? Dr Chetan Savaliya, director, Satvam...
Diabetes can lead to serious complications and can affect the eyes, heart and nerves,...
Policy owners need to avoid errors on their part to prevent claims from being denied.
rediffGURU Dr Deepa Suvarna, a pediatrician with over 25 years of experience, offers...
While financial planning is good for you, the process which a planner can put you...
rediffGURU Rebecca Pinto, a physiotherapist and nutritionist, has been helping patients...
Even a few servings of ultra-processed foods can contribute significantly to your daily...
rediffGURU Dr Vinod Kumar, a consultant kidney health specialist at Aster RV Hospital,...
Practo has witnessed a 215% increase in total consultations related to cardiovascular...
Prioritising portion control fosters a healthier approach to well-being in the long...
On World Diabetes Day, you can pose all your doubts and questions regarding diabetes to...
Don't ignore symptoms like coughing, wheezing or shortness of breath, warns Dr Sandeep...
You can replace sugar with healthier alternatives like dates, raw honey and coconut...
Wear masks to protect your lungs, sunglasses to shield your eyes and long-sleeved...
Those who don't eat fish may include alternatives like chia seeds, flax seeds, walnuts,...
Doctors warn that overwork is leading to lifestyle diseases like diabetes and spondylitis.
rediffGURU Dr Karthiyayini Mahadevan, head of wellness for senior citizens at Columbia...
The most important thing you can do to protect yourself is to stay hydrated, advises Dr...
If you are fasting, you must steer clear of processed and packaged foods as they often...
Choose home-cooked snacks prepared with minimal oil and sugar for sweetness. Avoid...
While there is no specific treatment for dengue, recovery primarily involves...
rediffGURU Komal Jethmani can answer your health, fitness and diabetes-related questions.
rediffGURU Anu Krishna explains how you can improve your mental health by seeking...
rediffGURU Nidhi Gupta, a physiotherapist with 20 years of experience helps diagnose...
Lack of sleep, unhealthy eating habits, physical inactivity and a stressful daily...
Post your health-related questions for rediffGURU Rebecca Pinto.
rediffGURU and yoga expert Radhika Iyer offers advice on how yoga can help you improve...
rediffGURU and wellness expert Roopashree Sharma tells you how you can use natural...
'Try to buy a policy with a lower sum assured or one with a deductible.''Those whose...
rediffGURU Dr Hemalata Arora offers advice on how to improve your overall health and...
Obesity in women triples infertility risks; shedding just 5 per cent of body weight can...
rediffGURU Dr Rahul Baxi, honorary consultant diabetologist at the Bombay Hospital and...
rediffGURU Dr Vivek Mahajan, interventional cardiologist at Fortis Hospital, Kalyan,...
What are the warning signs of heart disease?How can we correct our lifestyle in order...
If you have obesity, you're about six times more likely to develop Type 2 diabetes than...
Vivian Tung, 33, is one of a rising number of women opting to freeze their eggs.
Glimpses from a yoga session hosted by Pawhour at a studio in Vasant Kunj, New Delhi.
Since your liver works hard to purify and detoxify your body, it is important to...
While there may be quite a few substitutes to tomatoes, some of these options can be...
Including foods rich in Vitamin C, such as citrus fruits, berries, kiwi, and leafy...
rediffGURU Komal Jethmalani suggests starting off with small and frequent meals.
If you are considering pregnancy, it is advisable to meet with a healthcare provider to...
Drink plenty of water or fluids to keep your electrolytes and toxins in check, suggests...
One should use the mobile with needed discipline, advises Dr Karthiyayini Mahadevan.
India is among the top three emerging markets in the wellness economy.
The yoga practitioner looked very happy showing off her moves on International Yoga Day.
Look how Mumbaikars began their International Yoga Day celebrations.
rediffGURU Namita Piparaiya, wellness coach and founder of Yoganama, answers your...
Ahead of World Yoga Day, rediffGURUS Radhika Iyer, Namita Piparaiya, Roopashree Sharma...
Proper exercise, good routine, optimal nutrition and supplementation can help maintain...
Patanjali Yog Samiti Mumbai organized the 9th International Yoga day at Juhu beach bus...
It's back to school time and with children getting back to the grind, here are 5 yoga...
How do you bring about better nutrition consciousness in a society that is quite...
Do you have yoga related questions? Ask rediffYogaGurus Namita Piparaiya, Sabrina...
The actor's guide to a healthy skin and a long-lasting relationship.
Several hospitals have a smoking cessation clinic run by pulmonary physicians, suggests...
Tooth pain and other orofacial pain can be a symptom of various conditions and can...
Dr Rohit Mistry suggests five dental hygiene habits young mothers should start their...
In the summer, we tend to eat less and drink more. Avoid large portions of food, as...
If your daughter's height and weight have always been below average, then this is her...
Cancer has no race, so why do new innovative cancer drugs discriminate based on race...
Stress is one of the leading causes of premature greying, warns Dr Monica Chahar.
Consume foods that keep you hydrated, are light and easy on the gut, advises Sanya Narang.
rediffGURU Anu Krishna , who is a mind/life coach and NLP trainer, wants you to talk...
To prevent dehydration, drink plenty of water, natural fruit juices, or vegetable juice...
Greenwashing is making misleading or false environment-friendly claims about a...
Scaling and polishing can only eliminate external stains. They do not make your teeth...
]The easiest activity like walking has a direct positive impact on your various blood...
All employees should supplement the employer-sponsored health cover with a personal cover.
Even if you feel healthy, your overall health report can give you a realistic picture...
Deficiencies in iron, protein and zinc can particularly lead to hair fall, warns...
One needs to charge the device every four days, which can provide over 65,000 blood...
'Digesting protein is hard work for the metabolic system. The more natural the protein...
You need eight to 10 hours of healthy sleep every night.Otherwise, your life and heart...
Experts Roopashree Sharma, Namita Piparaya, Dr Kathiyayani Mahadevan and Dr Ashit Hegde...
Dr Smita Naram, co-founder of Ayushakti, explains how fruits like apples, guavas and...
Ask rediffGurus how you can go from being Fat to Fit.
Health experts express concern about the unsupervised consumption of dietary...
Sanjib Jha, CEO, Coverfox Insurance Broking, answers your health and auto insurance...
Adults who stay well-hydrated appear to be healthier, develop fewer chronic conditions,...
Breathing polluted air for long periods of time can cause more serious problems.Avoid...
Stick to gluten-free meals as often as possible. This includes bread, roti, random...
India got 124% fitter in 2022, burning a total of 2,48,62,19,657 kCalories
According to Kota police and district administration records, at least 14 students...
Sanjib Jha, CEO, Coverfox Insurance Broking, answers your health and auto insurance...
In the weeks before their next exam, stressed-out college students may wish to add...
If you've had a cardiac arrest, you must seek opinion from a medical expert before you...
Drink enough water, focus on your portion sizes, cut out junk food, start a walking...
Yoga On The Road Diaries from a supermodel.
You can make fruits appealing by serving them in fancy shapes, says Nutritionist Komal...
Adopting a healthy lifestyle as a family or even with friends will go a long way in...
Over time, not switching up activity can lead to burnout or injury.
Strength coach Spoorthi, Cult.fit tells you how to build muscles without the use of...
Starting your day with breakfast cereals or granola bars is something diabetic patients...
Food (ahara) and lifestyle (vihara) have a major impact on the health of your heart.
When you are putting your body through so much, you need to listen to it when it's...
Dr Vijay Haribhakti, oncologist, Sir HN Reliance Hospital, Mumbai, offers expert...
A well-balanced lifestyle is the cornerstone for people living with diabetes and those...
Dust, dirt, and excess oils can clog scalp pores, causing hair loss or delayed growth,...
Overthinking can be harmful to your sleep. So try to divert your mind to something that...
While the excess use of electronic devices will definitely have some side effects,...
Changing some of your lifestyle habits may result in the most rewarding results not...
Not being able to control outcomes and manage our own expectations leads to stress and...
Injury due to self-cleaning of ears with Q-tips or sharp objects like pencils, pins,...
Start your digital detox today before irreversible damage to health and mental...
The nutritional value and flavour of dry fruits increases when they are soaked for a...
The less hours you sleep, the higher your blood pressure will rise, cautions Dr Pooja...
Sanjib Jha, CEO, Coverfox Insurance Broking answers your health insurance related queries.
'E-cigarette devices expose users to toxic metals like lead, arsenic, chromium and...
Doing an activity you love instantly reduces stress and lowers your heart rate too.
Drinking plenty of water will help keep your blood clean and reduce the build-up of...
The simplest rule to follow is to eat at the right time, says Roopashree Sharma.
Discovering a way to deal with negative emotions is often the first step toward...
'Keep your mind at rest and lead a healthy lifestyle.''Adopt a good dietary pattern...
Don't let humidity be your skin's enemy, says Dr Abhishek Pilani.
Wellness expert Roopashree Sharma answers your health queries.
Some of the easily digestible spices during monsoon are garlic, asafetida, pepper,...
Dietician Komal Jethmalani provides expert help.
The ideal height of the heel should be between 3-9 centimeters says Dr Manan Vora.
Dr Chandan Podar lists exercises to help you build resistance and improve your muscle...
'As a donor, you may think you are saving one life. But you touch the lives of the...
Celebrity trainer and fitness entrepreneur Sohrab Khushrushahi shows you how to train...
The inclination for sex also increases because the messiness of periods, the need for...
Nishita Suratkal explains how amla, methi and bhringaraj can help arrest hairfall and...
These 9 workouts are sure to hit every muscle and strengthen your body.
'Live a simple lifestyle where you eat well, sleep on time and take care of your body.'
If you have a fever and symptoms of a UTI, or if your symptoms persist despite...
On an average, 1 in 2 Indians are getting less than 6 hours of uninterrupted sleep each...
Within 12 to 24 hours of stopping smoking, carbon monoxide levels in your blood will...
Strength coach Spoorthi, Cult.fit tells you how to burn calories without hitting the gym.
'I run four times a week -- Tuesday, Thursday, Saturday and Sunday.'
The secret to a healthy heart lies in living a stress-free, well-balanced lifestyle...
Ira Trivedi, wellness expert and founder of Yog Love, explains how these postures can...
Roopam Asthana, CEO and whole-time director, Liberty General Insurance Ltd, answers...
Gopi Yennu shares his fitness story.
There's no 'genie-in-a-bottle' solution that can instantly fix hair fall within a...
A balanced diet should include steamed and boiled vegetables, milk products such as...
Using lightweight products and following a monsoon skin care routine can keep problems...
An improper diet that lacks adequate amounts of protein or low in certain vitamins can...
Jahnavi Patwardhan, yoga expert at Sarva Yoga, explains how yoga can help you improve...
Students practised yoga at the Shore Temple in Mamallapuram, Tamil Nadu, to celebrate...
Replacing refined sugar with dates, honey, stevia can help you stay healthy.
These models can't let go of their love for yoga.
BSF, CISF and NCC personnel performed yoga along with students at the Gateway of India.
Divya Rolla explains how these asanas will help you improve your overall health.
Dr Ruchit Shah, interventional cardiologist at Mumbai's Masina Hospital, tackles...
Donating one unit of blood -- 350ml to 450ml -- can save up to three lives
Along with running, yoga is a regular part of Ankita Konwar's fitness regime.
Divya Rolla lists asanas to begin your yoga journey.
Sight, smell and touch will help ensure that you are picking up something fresh and...
Ira Trivedi, wellness expert and founder of Yog Love, suggests simple postures to build...
After the age of 35, women need to take extra care of their mental and physical health.
Consuming whole grains can reduce the risk of heart disease by up to 30 percent.
Ira Trivedi, wellness expert and founder of Yog Love, suggests simple postures and...
Taking care of an elderly person in the family can be challenging. Here are some tips...
Dr Karishma Jaradi explains how excessive consumption of tea, coffee and lemon can be...
'Have ghee with rice, roti or dal, and remember to enjoy and cherish its impact on your...
While targeting stomach flab, certain yoga asanas are ideal for burning calories,...
Cosmetic experts explain how liposuction, like any other surgery, has its share of...
Wellness expert Roopashree Sharma answers your health queries.
Swati Sodhi, 36, a mum of two, tells us how she went from 92 kg to 60 kg in a year.
Dietician Komal Jethmalani provides expert help.
Cut back on salt intake and just watch your blood pressure fall, advises Dr Sameer...
Drink plenty of fluids and stay hydrated says Dr Anant Pandhare.
'You can either sulk and blame your destiny or you can choose to handle the situation...
Scrubbing and moisturising your lips before applying your lipstick is a very important...
Ira Trivedi suggests postures to strengthen your hips and reduce stiffness.
If you consume enough water in a day, you'll notice a 14 percent increase in...
While painkillers can give you temporary relief, yoga may be able to help you calm down...