Rediff Health Special: Get Fit With Yoga

Yoga Isn't Enough For A Healthy...

To achieve optimal heart and arterial health, the evidence suggests that yoga...

Can Yoga Help Reduce Anxiety and High BP?

rediffGURU Pushpa R, founder of Radiant Yoga Vibes, suggests how yoga can...

5 Simple Yoga Exercises To Prevent Eye Strain

From improved vision to increased attention and spiritual understanding,...

Yoga Special, Day 6: Urdhva Dhanurasana

Welcome to Day 6 of Rediff's week-long celebration of Yoga ahead of the...

Best and Worst Foods To Eat Before and After Yoga

Your yoga practice doesn't start on the mat; it begins in the kitchen, says...

Yoga Special, Day 5: Prasarita Padottanasana

Welcome to Day 5 of Rediff's week-long celebration of Yoga ahead of the...

Yoga Special, Day 4: Phalakasana

Welcome to Day 4 of Rediff's week-long celebration of Yoga ahead of the...

Yoga Special, Day 3: Utthita Trikonasana

Today, learn about Utthita Trikonasana or the Extended Triangle Pose.

Yoga Special, Day 2: Virabhadrasana II

Welcome to Day 2 of Rediff's week-long celebration of Yoga ahead of the...

Yoga Special, Day 1: Vriksasana

Welcome to Rediff's week-long celebration of yoga ahead of the International...

Feeling Anxious? 5 Asanas To Relax You

Yogini Samiksha Shetty shows you how to unwind and calm your mind with yoga.

5 Asanas To Help Lower Blood Pressure

On World Hypertension Day, Atmarpit Dr Mansiji lists five gentle yoga poses...

5 Asanas For World Asthma Day

On World Asthma Day, yoga expert Nisarg Ved shows how this ancient practice...

Want To Sleep Better? Try These 7 Yoga Tips

Doing yoga along with a balanced routine can help you sleep better and wake...

Asana, Week 10: How To Do Balasana

In Week 10 of Rediff.com's Get Fit With Yoga series, Pushpa R teaches you the...

Asana, Week 9: How To Do Parvatasana

In Week 9 of Rediff.com's Get Fit With Yoga series, rediffGURU Pushpa R...

Asana, Week 8: How To Do Marjariasana

In Week 8 of Rediff.com's Get Fit With Yoga series, Pushpa R shows you how to...

Asana, Week 7: How To Do Dhanurasana

In Week 7 of Rediff.com's Get Fit With Yoga series, rediffGURU Pushpa R...

Yoga Asana, Week 6: Baddha Konasana

In Week 6 of Rediff.com's Get Fit With Yoga series, rediffGURU Pushpa R...

Asana, Week 5: Virabhadrasana III

In week 5, Pushpa R guides you on how to do Virabhadrasana aka The Warrior Pose.

Yoga Week 4: How To Do Parshvakonasana

In Week Four, rediffGURU Pushpa R guides you to do Parshvakonasana, the...

Yoga Asana, Week 3: How To Do Kaliasana

In Week 3, rediffGURU Pushpa R guides you on how to do the Kaliasana, also...

NEW SERIES! Yoga Asana Of The Week

Rediff.com introduces a new fitness series in which rediffGURU Pushpa R will...

Yoga Asana, Week 2: How To Do Trikonasana

rediffGURU Pushpa R guides you how to do Trikonasana, the Triangle Pose.

5 Yoga Poses For Back Pain

Are you facing back pain every day? Say goodbye to it with these asanas that...

5 Asanas For The Office!

Start your day with Tadasana, find your strength in Bhujangasana, unlock your...

5 Asanas For Back, Neck, Shoulders

Let's explore five transformative yoga asanas designed to fortify your back,...

5 Asanas For Parents, Senior Citizens

Yoga expert R Pushpa, founder of Radiant Yogavibes suggests five simple...