On World Sleep Day, Sailendra Raane, yoga expert and founder of Mahati...
Yoga expert Pushpa R recommends three simple, but powerful asanas that can...
Yoga expert Pushpa R of Radiant Yoga Vibes suggests three asanas that work...
Yoga expert and rediffGURU Pushpa R recommends three simple yoga postures to...
To achieve optimal heart and arterial health, the evidence suggests that yoga...
rediffGURU Pushpa R, founder of Radiant Yoga Vibes, suggests how yoga can...
Welcome to Day 4 of Rediff's week-long celebration of Yoga ahead of the...
Today, learn about Utthita Trikonasana or the Extended Triangle Pose.
Welcome to Day 2 of Rediff's week-long celebration of Yoga ahead of the...
In Week 10 of Rediff.com's Get Fit With Yoga series, Pushpa R teaches you the...
In Week 9 of Rediff.com's Get Fit With Yoga series, rediffGURU Pushpa R...
In Week 8 of Rediff.com's Get Fit With Yoga series, Pushpa R shows you how to...
Rediff.com introduces a new fitness series in which rediffGURU Pushpa R will...
rediffGURU Pushpa R guides you how to do Trikonasana, the Triangle Pose.
Are you facing back pain every day? Say goodbye to it with these asanas that...