To achieve optimal heart and arterial health, the evidence suggests that yoga...
rediffGURU Pushpa R, founder of Radiant Yoga Vibes, suggests how yoga can...
From improved vision to increased attention and spiritual understanding,...
Welcome to Day 6 of Rediff's week-long celebration of Yoga ahead of the...
Your yoga practice doesn't start on the mat; it begins in the kitchen, says...
Welcome to Day 5 of Rediff's week-long celebration of Yoga ahead of the...
Yogini Samiksha Shetty shows you how to unwind and calm your mind with yoga.
On World Hypertension Day, Atmarpit Dr Mansiji lists five gentle yoga poses...
On World Asthma Day, yoga expert Nisarg Ved shows how this ancient practice...
In Week 6 of Rediff.com's Get Fit With Yoga series, rediffGURU Pushpa R...
In week 5, Pushpa R guides you on how to do Virabhadrasana aka The Warrior Pose.
In Week Four, rediffGURU Pushpa R guides you to do Parshvakonasana, the...
Let's explore five transformative yoga asanas designed to fortify your back,...
Yoga expert R Pushpa, founder of Radiant Yogavibes suggests five simple...