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Fat to Fit

Mon, May 23, 2022
FAT to FIT: How I Lost 32 Kg In A Year

Swati Sodhi, 36, a mum of two, tells us how she went from 92 kg to 60 kg in a...

Mon, Dec 27, 2021
FAT to FIT: How I lost 30 kg

Alan Baptist reveals how he went from 95 kg to 65 kg.

Sat, Dec 18, 2021
FAT to FIT: How I Lost 24 kg in 5 months

Tarunraj Yadav from Vapi, Gujarat, tells us how he lost 24 kg in five months.

Mon, Dec 6, 2021
How I lost 27 kg and reversed diabetes

Siddhant Digvijay Jaitha, 38, from Kolkata tells us how he went from 106 to...

Mon, Nov 29, 2021
I went from 120 kg to 75 kg in 4 months!

Garvit Kawatra, 19, from Delhi tells us how he changed his diet and lifestyle...

Tue, May 4, 2021
FAT TO FIT: How I lost 20 kg by running and fasting

Pankaj Sonkusre from Mumbai tells us how he changed his lifestyle and lost 20...

Wed, Apr 14, 2021
100 surya namaskars! The secret to losing weight

Gaurav Salunkhe tells us how he lost 26 kg by doing yoga and adopting a...

Tue, Sep 29, 2020
FAT to FIT! How I lost 25 kg in the lockdown

Shubham Sharma tells us how he went from 90 to 65 kgSHUBHAM .

Thu, Sep 24, 2020
Fat to Fit: How I lost 30 kg after pregnancy

Suhani Sheshodia shares her amazing weight loss journey.

Wed, Aug 5, 2020
How this scientist lost 11 kilos in a year

Salil Verma shares the simple formula that worked for him.

Tue, Jul 14, 2020
How I worked out 90 mins every day and lost 38 kg

Mrinal Chadha reveals how he went from weighing 120 kg in 2018 to 80 kg in...

Wed, Jun 24, 2020
How I fought obesity, sleep apnea and lost 45 kg

Rediff reader Rahul Ditta tells us how he changed his unhealthy diet and...

Thu, Jun 4, 2020
500 m to 21 km: How I lost 15 kg by running

Rushil Zambare, 29 from Thane shares his fitness journey.

Thu, May 21, 2020
INCREDIBLE! How I lost 21 kg in 1.5 years

Garima Bharucha, 39, from Mumbai shares her inspiring fitness journey and the...

Tue, Mar 3, 2020
How I lost 23 kg and reversed diabetes in 5 months

Rediff reader Pandurang Mahadeo Kumbhar, 37, senior software consultant lead...

Fri, Feb 21, 2020
Revealed! How Sania lost 26 kilos in 4 months

'If I can, then anyone can,' the tennis ace wrote in an inspiring post...

Wed, Jan 22, 2020
How Anupam Kher inspired her to lose weight

Rediff reader Shilpa Parasrampuria, 43, from Mumbai reveals how she lost 12...

Tue, Dec 17, 2019
How this 26 YO vegetarian lost 39 kg to get 6 pack abs

Rediff reader Arpit Pipersaniya, 26 from Bengaluru reveals how he went from...

Mon, Dec 2, 2019
How this actor fought obesity and lost 18 kilos

Shraddha Srinath reveals how she switched from an unhealthy life to a healthy...

Thu, Nov 21, 2019
Revealed! How I lost 50 kg with a keto diet

Rediff reader Luvkesh Chanchlani from Ulhasnagar, Mumbai tells us how he went...

Tue, Nov 12, 2019
FAT to FIT: This techie lost 17 kg in 5 months

Rediff reader Vineet Sharma reveals how he went from 107 kg to 90 kg.

Thu, Oct 24, 2019
How this junk food lover lost 25 kg in less than 2 yrs

Hemant Kadam tells us how he sacrificed his love for unhealthy junk food and...

Tue, Sep 24, 2019
How this 16 YO went from 80 kg to 61 kg in a year

Rediff reader Aastha Bhat, 16, from Faridabad, Haryana tells us how she lost...

Tue, Sep 17, 2019
Fat to Fit: How I lost 21 kg in just five months

Anurag Chatterjee, 37, a corporate training and instructional designing...

Mon, Aug 19, 2019
Fat to fit: This mum lost 51 kg in 14 months

Khadija Choonawala tells us how she did the impossible.

Tue, Aug 6, 2019
At 46, he fought high BP, fatty liver and lost 13 kg

Rediff reader Qamar Ansari, 46 from Gurgaon tells us how he lost 13 kg in 3...

Mon, Jul 15, 2019
Amazing! How a 42 YO lost 15 kg in just six months

Rediff reader RP Prajapat, 42, from Jaipur tells us how he lost 15 kg in six...

Mon, Jul 8, 2019
Fat to fit: How I fought obesity and lost 37 kg

Apoorba Kumar Patranabish, 37 from Hyderabad reveals how he went from 127 kg...

Mon, Jul 1, 2019
How I lost 14 kg in 75 days without going to the gym

Rediff reader Vinesh Poswal shares his incredible weightloss journey.

Mon, Jun 24, 2019
How this 20 YO lost 30 kilos in less than 5 months

Priyansh Tiwari, 20 shares his incredible weight loss journey.

Mon, Jun 17, 2019
Chubby to bikini athlete: How fitness changed my life

Here, Bengaluru-based fitness coach and influencer Lalitha Lakshman shares...

Tue, Jun 11, 2019
How this diabetic cut sugar and lost 35 kg in 8 months

Amit Singh, 32 from Delhi shares his incredible weightloss journey.

Mon, Jun 3, 2019
How this Google employee lost 19 kg in one year

Nimit Agarwal, 26 tells us how he went from 84 kg to 65 kg within a year.

Mon, May 27, 2019
INCREDIBLE! This girl lost 39 kilos in 12 months

Komal Priyani, 29 from Ajmer, Rajasthan tells us how she went from 95 kg to...

Tue, May 21, 2019
Fat to Fit: How I lost 23 kg without a trainer

Mahima Seth, 25 who works as a financial consultant tells us how she lost 23...

Mon, May 6, 2019
How I fought fatty liver and lost 16 kg in 75 days

Narayanan, 33 from Chennai shares his story.

Tue, Apr 2, 2019
How I cut down sugar and lost 31 kg in 6 months

Rediff reader Subash tells us how he went from an unhealthy 117 kg to 86 kg...

Tue, Mar 26, 2019
Fat to fit: How I lost 24 kg with cycling and diet

Dr Sameer Dolare went from 104 to 84 kg in 18 months.

Tue, Mar 19, 2019
How I lost 20 kg in 3 months to became an ultra runner

Rediff reader Shajan Samuel tells us how he lost weight.

Wed, Mar 13, 2019
Incredible! This guy lost 41 kg in 10 months

Rediff reader Ruhail Maqbool Vakil shares his fitness journey and learnings.

Thu, Feb 21, 2019
मोटापे से तंदुरुस्ती तक का सफर: कैसे मैंने आहार और व्यायाम की मदद से 20 किग्रा वज़न कम किया

रेडिफ़ पढ़ने...

Mon, Feb 18, 2019
Fat to Fit: How I lost 20 kg with diet and exercise

Himanshu Patel shares his incredible weight loss journey with us.

Fri, Jan 25, 2019
Fat to fit: How I lost 25 kilos

Chintan Sampat, 45 shares his incredible weight loss story.

Mon, Jul 23, 2018
Fat to fit: How I lost 33 kilos in one year

Rediff reader Aarathi Ganesh tells us how she went from 103 kg to 70 kg.

Mon, Jul 16, 2018
Fat to fit: This lawyer lost 23 kg in six months

Amit from Belgaum, Karnataka shares his weight loss journey.

Mon, Jul 9, 2018
Fat to Fit: He lost 25 kg in six months

Rediff reader Diwakar Keshri shares his incredible weight loss journey.

Tue, Jul 3, 2018
Fat to fit: From bedridden foodie to a fitness freak

Rediff reader Anish Kumar who weighed 105 kg tells us how he lost 27 kilos.

Mon, Jun 25, 2018
How a 2-yr-old inspired her father to lose weight

Mahesh Shirodkar shares his weightloss journey.

Tue, Jun 12, 2018
Fat to Fit: This IT guy went from 87 to 73 in three months

Rediff reader Sudhir Pawar shares his diet plan, fitness strategy and more.

Tue, Jun 5, 2018
Fat to Fit: This foodie lost 21 kg in 7 months

Rediff reader Sidharth Jain tells us how he lost weight.

Mon, May 28, 2018
Fat to Fit: How I lost 20 kg in 10 months

Krishna Kumar shares his weightloss journey with us.

Mon, May 7, 2018
Fat to Fit: How I lost 42 kilos in six months

Vamshi Krishna shares his incredible weightloss journey.

Tue, May 1, 2018
Pain in your joints? Those extra kilos are to blame

Obesity can crank up your risk of arthritis, a study has revealed.

Mon, Apr 30, 2018
Fat to Fit: How this IT professional lost 17 kg in two years

Pankaj Sonkusre, who weighed 94 kg in 2016, is 74 kg today, after a brave...

Mon, Apr 23, 2018
Fat to fit: How I lost 42 kilos in 6 months

Arpita Aggarwal changed her lifestyle and took charge of her life.

Mon, Apr 2, 2018
Fat to fit: I lost 20 kilos in four months

Gaurav Laha shares his weightloss journey.

Sun, Apr 1, 2018
How your partner can help you shed those extra kilos

Couples who work out together more likely to lose weight faster.

Mon, Mar 26, 2018
Fat to Fit: How Shah Rukh inspired Aru Verma to lose weight

'If you lose weight you can expand your range of work,' Shah Rukh told him.

Mon, Mar 19, 2018
Fat to Fit: How I lost 28 kilos in two years

Jay Talsania, 22, shares his weightloss journey.

Mon, Mar 12, 2018
Fat to Fit: How I lost 24 kilos in 9 months

Sitaram Phadke shares his incredible weightloss journey

Tue, Feb 20, 2018
How Katherine Heigl lost 27 kilos post pregnancy

It was her deep desire to feel fit, strong and sexy that propelled her.

Mon, Jan 29, 2018
Fat to fit: How Karan Johar lost 17 kilos in 4 months

Karan's motivation, as he would say, would be to "fit into a t-shirt."

Mon, Jan 22, 2018
Fat to Fit: I lost 16 kilos in 2 and half months

Two cups of green tea every day, morning and evening helped Aftab Ahmed...

Mon, Jan 15, 2018
Fat to Fit: How I lost 24 kilos in six months

How Satyendra Sahay lost 24 kilos in 6 months will inspire you too.