"Be very kind to yourself. Start with small things. If you really want to do...
She shares the milestones, routines and insights that defined her fitness...
'If you see it as a burden, you'll struggle. But if you're enjoying the...
'Stay consistent, work hard and show up especially on the days you don't feel...
Swati Sodhi, 36, a mum of two, tells us how she went from 92 kg to 60 kg in a...
Alan Baptist reveals how he went from 95 kg to 65 kg.
Gaurav Salunkhe tells us how he lost 26 kg by doing yoga and adopting a...
Shubham Sharma tells us how he went from 90 to 65 kgSHUBHAM .
Suhani Sheshodia shares her amazing weight loss journey.
Rediff reader Shajan Samuel tells us how he lost weight.
Rediff reader Ruhail Maqbool Vakil shares his fitness journey and learnings.
रेडिफ़ पढ़ने...
Rediff reader Pandurang Mahadeo Kumbhar, 37, senior software consultant lead...
'If I can, then anyone can,' the tennis ace wrote in an inspiring post...
Rediff reader Shilpa Parasrampuria, 43, from Mumbai reveals how she lost 12...
Rediff reader Anish Kumar who weighed 105 kg tells us how he lost 27 kilos.
Mahesh Shirodkar shares his weightloss journey.
Rediff reader Sudhir Pawar shares his diet plan, fitness strategy and more.
Rediff reader Aastha Bhat, 16, from Faridabad, Haryana tells us how she lost...
Anurag Chatterjee, 37, a corporate training and instructional designing...
Khadija Choonawala tells us how she did the impossible.
Arpita Aggarwal changed her lifestyle and took charge of her life.
Gaurav Laha shares his weightloss journey.
Couples who work out together more likely to lose weight faster.
Here, Bengaluru-based fitness coach and influencer Lalitha Lakshman shares...
Amit Singh, 32 from Delhi shares his incredible weightloss journey.
Nimit Agarwal, 26 tells us how he went from 84 kg to 65 kg within a year.
Two cups of green tea every day, morning and evening helped Aftab Ahmed...
How Satyendra Sahay lost 24 kilos in 6 months will inspire you too.
Rediff reader Shajan Samuel tells us how he lost weight.
Rediff reader Ruhail Maqbool Vakil shares his fitness journey and learnings.
रेडिफ़ पढ़ने...
Rediff reader Anish Kumar who weighed 105 kg tells us how he lost 27 kilos.
Mahesh Shirodkar shares his weightloss journey.
Rediff reader Sudhir Pawar shares his diet plan, fitness strategy and more.
Arpita Aggarwal changed her lifestyle and took charge of her life.
Gaurav Laha shares his weightloss journey.
Couples who work out together more likely to lose weight faster.
Two cups of green tea every day, morning and evening helped Aftab Ahmed...
How Satyendra Sahay lost 24 kilos in 6 months will inspire you too.