What makes you happy?
Does the scent of flowers serve to uplift your mood?
After a rough day at work, does a spot of shopping bring the smile back to your face?
Do you like to gorge on chocolate when you've had a spat with your partner, or a family member?
Often, it's the little things in life that serve to lift your spirits, and put things back in perspective.
What are your mantras to be happy and stay happy? Tell us all about them! We invite readers to discuss what serves to fill you with joy each day, and how you chase those blues away!
Who knows, your secret of happiness may just bring a ray of sunshine into someone else's life!