What: Yogalates workshop at HELP library on August 25, Saturday, from 11 am to 1 pm.
Details:~ Shameem Akthar, Yoga acharya, who trained with Sivananda Yoga Vedanta Center, will hold a two-hour interactive workshop on practices borrowed by Pilates from classical yoga.
~ The participants will learn a set of body-toning poses common to both, plus breathing sequences, energy locks and learn parallels between the two exercise forms, such as importance of body alignment, flexible spine,correct posture and physical
stamina.
~ Please bring your own mat.
~ Rs 100 per adult.
For registration:
Health Education Library for People,
National Insurance Building,
Ground Floor,
206, Dr.D.N.Road,
Mumbai - 400 001.
Tel Nos.65952393/ 65952394
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