rediffGURU Komal Jethmalani, a dietician and nutritionist with over 26 years of...

Skipping breakfast can lead to insulin resistance and overeating later, warns...

rediffGURU Komal Jethmalani, a dietician and nutritionist with over 27 years of...

rediffGURU Komal Jethmalani, a dietician and nutritionist with over 27 years of...

To support liver health and potentially reverse fatty liver, it's essential to focus on...

For diabetics those who prefer milk tea, rediffGURU Komal Jethmalani has a few...

Type 2 diabetes can be controlled with a combination of lifestyle changes, diet and...

rediffGURU Komal Jethmalani offers advice on how to alter your lifestyle so that you...

rediffGURU Komal Jethmalani offers expert advice on how to alter your diet and...

Start the day with some whole grains or oats. Include a good source of fibre-containing...

rediffGURU Komal Jethmani can answer your health, fitness and diabetes-related questions.

rediffGURU Komal Jethmalani suggests starting off with small and frequent meals.