Push up to get fit!
Rediff.com25 Sep 2019

Push ups improve muscular endurance in the upper body by strengthening muscles and...

Five workouts you can try in 30 minutes
Rediff.com26 Nov 2018

These short routines will help you burn fat and get in perfect shape.

Want a flat belly? Do these 6 exercises
Rediff.com9 Nov 2018

Choose the right kind of exercises. Ten minutes is all you need.

5 exercises that are good for your heart
Rediff.com1 Oct 2018

These simple exercises will keep your heart healthy.