Lose that belly, not the beer
Rediff.com22 Jul 2016

Indian genetics put us at a higher tendency to gain belly fat.

Living with constipation? Try these habits
Rediff.com15 Jul 2016

Drink water. Eat more fibre. Stop stressing.

Which is healthier: Chapati or rice?
Rediff.com29 Jun 2016

Weight watchers have often avoided rice for chapati. But is it the best option?

9 healthy foods that'll help you lose weight
Rediff.com22 Jun 2016

These should be your go-to food for slimming down.