REDIFF HEALTH

All stories by REDIFF HEALTH

Don't Sit Pretty! 6 Truths About Sitting Longer
Rediff.com4 days ago

Following too sedentary a routine is closely linked to weight gain, disrupted blood...

6 Dirtiest Areas Of Your Body...
Rediff.com5 days ago

When you're short on time and skip a proper wash, bacteria can quickly accumulate...

The Sugar Truth Behind 7 Popular Drinks
Rediff.com9 Jan 2026

As per www.rethinksugarydrink.org.au, this is the sugar content in your fave drinks...

Is Fasting Oldest Cure In The World?
Rediff.com8 Jan 2026

Fasting refers to deliberately or consciously going without food or beverages -- or...

8 Benefits Of Pomegranate
Rediff.com7 Jan 2026

Half a cup of pomegranate seeds packs only 72 calories, yet brims with heart-friendly...

8 Ways To DEFEAT Anxiety
Rediff.com7 Jan 2026

Practical tips on getting out of your head and back to your life!

8 Ways Coconut Water Works Wonders
Rediff.com5 Jan 2026

Coconut water is a lovely light, refreshing drink with a delicate hint of nuttiness,...

Pumpkin Pumpkin, Go Go: 7 Reasons
Rediff.com31 Dec 2025

Pumpkin is a light yet highly nourishing winter vegetable, packed with essential...

Pineapple The Miracle Fruit: 7 Benefits
Rediff.com29 Dec 2025

A single cup of chopped pineapple delivers a generous dose of vitamin C, covering well...

8 Tips For Healthy Holiday Eating
Rediff.com24 Dec 2025

Make the most of the festive period with these 8 easy, evidence-based strategies...

8 Things You Must Know About Paracetamol
Rediff.com23 Dec 2025

Taking paracetamol is something that deserves careful attention and should not be done...

Get Plum Crazy: 8 Health Benefits
Rediff.com20 Dec 2025

There are more than 200 varieties of plums grown across the world but each brings its...

8 Foods Rich In The Healing Vitamin K
Rediff.com18 Dec 2025

Vitamin K has a key role in the human body... Where to find it and why you need it.

The Truth About Coconut Oil: 7 Facts
Rediff.com16 Dec 2025

Is coconut oil the wonder food it is said to be?

Do Indians Need Sunscreen?
Rediff.com12 Dec 2025

In India, many still aren't fully aware of the need for proper sun protection.

Are You Overeating? Signs, Risks. And 4 Smart Fixes
Rediff.com21 Nov 2025

Continuing to consume food, after your body has already had enough, is a sign that you...

Try A Papaya: For Everything From Easy Digestion To Glowing Skin
Rediff.com18 Nov 2025

This fruit, best had with a squeeze of lime, delivers a hefty dose of vitamin C and...

212 Million Indians Have Diabetes
Rediff.com14 Nov 2024

Of these 212 million Indians, 133 million have untreated diabetes. Undiagnosed diabetes...

India Got How Much % Fitter In 2022?
Rediff.com23 Dec 2022

India got 124% fitter in 2022, burning a total of 2,48,62,19,657 kCalories