Following too sedentary a routine is closely linked to weight gain, disrupted blood...
When you're short on time and skip a proper wash, bacteria can quickly accumulate...
As per www.rethinksugarydrink.org.au, this is the sugar content in your fave drinks...
Fasting refers to deliberately or consciously going without food or beverages -- or...
Half a cup of pomegranate seeds packs only 72 calories, yet brims with heart-friendly...
Practical tips on getting out of your head and back to your life!
Coconut water is a lovely light, refreshing drink with a delicate hint of nuttiness,...
Pumpkin is a light yet highly nourishing winter vegetable, packed with essential...
A single cup of chopped pineapple delivers a generous dose of vitamin C, covering well...
Make the most of the festive period with these 8 easy, evidence-based strategies...
Taking paracetamol is something that deserves careful attention and should not be done...
There are more than 200 varieties of plums grown across the world but each brings its...
Vitamin K has a key role in the human body... Where to find it and why you need it.
Is coconut oil the wonder food it is said to be?
In India, many still aren't fully aware of the need for proper sun protection.
Continuing to consume food, after your body has already had enough, is a sign that you...
This fruit, best had with a squeeze of lime, delivers a hefty dose of vitamin C and...
Of these 212 million Indians, 133 million have untreated diabetes. Undiagnosed diabetes...
India got 124% fitter in 2022, burning a total of 2,48,62,19,657 kCalories