The keys for attaining good health and a fit body are quite simple. All of you have to...

A few simple and efficient workouts to keep fresh through the day

It is possible to enjoy holiday goodies without putting on a single pound. Here's how...

These short, intense workouts provide improved athletic capacity and condition,...

Always envied Lisa Haydon for her endless legs? Celebrity fitness trainer Mickey Mehta...

Holistic health guru Mickey Mehta shares 6 easy-to-do fitness tips. Follow these and...