AUTHOR

MUKUL NAGPAUL

All stories by MUKUL NAGPAUL

8 Warm Up Exercises To Prevent Injury
Rediff.com24 Nov 2021

If you want to prepare your muscles, tendons, and joints for additional strength...

Not losing weight? Avoid these 5 mistakes
Rediff.com23 Jun 2021

Mukul Nagpaul explains why any diet you hate is guaranteed to fail, no matter how much...

9 push ups that'll keep you fit
Rediff.com8 Oct 2018

It's one of the best body-weight exercises for the upper body.

Want to build your muscles? Try these new workouts!
Rediff.com29 Aug 2018

Here are some fun and intensive ways to torch fat and sculpt your muscle.