How to stay fit this party season
Rediff.com19 Dec 2014

Follow these tips and you can have a ball without missing out on fun.

The 15-minute belly blasting workout
Rediff.com2 Dec 2014

Get sexy abs with this six-move routine by fitness trainer Jason Johal of Centre of...

The diva workout in five simple steps
Rediff.com21 Oct 2014

Fitness trainer Jason Johal of Centre of Obesity and Diabetic Support offers a sneak...